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Up to half of the population suffers from a magnesium deficiency in the body. Magnesium is a very important mineral for the body. Thanks to magnesium, every cell in the body can perform its functions.
Magnesium
You can take tablets containing magnesium that are dietary supplements or directly in foods. A doctor recommends a daily dose of 500 to 1000 mg of magnesium.
Symptoms of magnesium deficiency in the body
- heart disease
- irritability
- facial nerve twitching
- insomnia
- osteoporosis
- blood clots
- unstable blood sugar
- chronic fatigue
- migraine
- leg cramps
- anxiety and depression
Magnesium deficiency is associated with other chronic diseases, severe leg cramps, type 2 diabetes and even memory impairment.
Foods containing magnesium
- dark chocolate
- nuts
- bananas
- avocado
- fish
- leafy greens (kale, spinach)
- legumes
- grains or seeds
If you decide to use tablets containing magnesium, it’s important to realize that it can come in different forms – glycine, taurine, orotate and malate.
Effects of glycine
- helps with depression and anxiety
- treats insomnia
- relaxes the mind
- treats diarrhea
Effects of malate
- reduces muscle fatigue
- improves digestion
- provides energy to the body
- relieves menstrual pain
Effects of taurine
- treats migraine
- helps with heart disease (increased arrhythmia)
Effects of orotate
- supports heart health
- may improve performance for athletes
Conclusion
The best way to get the right amount of magnesium is to combine foods with supplements. It’s also good if supplements contain vitamin B6, because it improves their absorption. You can also buy supplements that contain all of the above forms of magnesium.
