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There are various pieces of advice in the world that, although they may seem like simple nonsense, can hide extraordinary power. If you wish to gain strong health through a simple and quick exercise, read carefully what you should do with your fingers every day.
Relax
If you want to free your soul and restore the body’s lost strength, you should find a quiet place at least once a day where you can relax and perform the exercise. Do not let anything disturb you. Put away your phone and unnecessary thoughts so you can immerse yourself in healing.
Finger pressing
Gently grasp the entire thumb of your other hand and press it with mild pressure for five to six minutes. Advocates of this form of healing claim that it can relieve stress, help with headaches and rid you of unpleasant anxieties.
You can also press the index finger, which will draw out feelings of shame, fear or frustration from your inner self. In addition, it will also help reduce back pain and relax the body.
The middle finger is not left behind either. Squeezing it brings a feeling of relief when you are tense, full of anger and chronic fatigue. You can also gently massage the finger to achieve the desired effect.
Massages
The ring finger is the part that, when gently massaged, relieves sadness, all worries and negative vibrations. Don’t forget the little finger, which is much smaller than the others but offers the same possibility of relaxation for your body. It governs your mood and nerves, and its massage contributes to a healthy spirit.
Palm
Also press the whole palm. This will keep constipation, diarrhea, nausea and blood pressure problems at bay. Accompany the massage with really deep breathing. Gradually switch hands and press them only so that it feels comfortable. Blood flow will become more natural after a few exercises and you will experience a sense of harmony and calm.
