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Chia seeds, also known as Aztec sage, are an increasingly popular superfood, and not by chance. They contain plenty of omega-3 fatty acids, antioxidants, and fiber. Chia seeds are an amazing source of energy and, thanks to their protein content, are great for those who train intensively or do manual work.
How do chia seeds benefit health?
Mental health support
You can avoid depression by consuming chia seeds, because they are full of omega-3 fatty acids, which is especially good for preventing mental illnesses.
Strengthening bones and teeth
Chia seeds are a great source of calcium, which strengthens bones and helps maintain healthy teeth. They are excellent for preventing osteoporosis, improving digestion, and aiding blood clotting and the contraction of the heart and muscles.
Beauty and metabolism
Regular consumption of chia seeds contributes to healthy nails and hair. The omega-6 fatty acids in chia seeds help the proper functioning of the metabolism and reduce symptoms of diabetes. Chia gel (chia seeds soaked in water become gelatinous) slows the conversion of carbohydrates into sugar, which is very good for diabetics.
Anti-inflammatory effects
Chia seeds, with their antioxidants, have strong anti-inflammatory effects, regenerate joints, and slow aging. The level of antioxidants in chia seeds is so high that they protect cells from free radicals, thereby shielding the body from the effects of poor diet and stress and also from the development of Alzheimer’s disease.
Support for pregnancy and the menstrual cycle
Thanks to their magnesium content, chia seeds are useful for expectant mothers, help promote relaxation, and alleviate menstrual cramps.
Gluten-free superfood
Chia seeds can also be consumed by people sensitive to gluten because they are naturally gluten-free.
Support for digestion and weight loss
Thanks to dietary fiber, chia seeds aid digestion and speed up the metabolism. With soluble fiber they lower cholesterol levels, while insoluble fiber contributes to the proper functioning of the intestinal system. Chia seeds help the absorption of carbohydrates, so you won’t experience binge-eating attacks during a diet and weight loss will begin.
Boosting immunity and energy
If you are constantly tired and irritable, it’s time to replenish the amount of iron in your body. Iron is essential for the production of red blood cells and also increases the body’s resilience. And chia seeds contain a lot of iron, so it is worth consuming them!
Chia seeds are therefore a great helper for your health. Start incorporating them into your diet and you will feel all their amazing benefits.
