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Intestinal problems trouble many people and doctors say that regular bowel movements are the most important part of the path to a healthy digestive system. Retaining stool can be very unpleasant and may later cause an unpleasant illness.
How to get your intestines in order?
You should definitely pay close attention to your diet:
drink plenty of water, and eat foods that are rich in fiber (vegetables, fruit or dairy products).
You need to create your own meal plan so that your body gets used to regular eating and therefore also to regular bowel movements.
But if you suffer from long-term problems with stool, prepare this healthy drink at home.
It will help you in restoring your microflora and in establishing the proper functioning of your digestive tract.
You will need:
- 1 teaspoon of honey
- 200 ml of water
- 1 teaspoon of flax seeds
- 1 tbsp of chia seeds
- 1 apple
Method:
Cut the apple into cubes and put all the ingredients directly into a blender.
Blend until it becomes a completely smooth puree.
Let the drink sit for about 1 hour so that the chia seeds form a gel-like consistency in the drink.
Drink the beverage for at least 2 weeks, 30 minutes before each meal
Chia seeds will speed up your metabolism and thanks to that you will soon start to adjust your body weight.
To your health!
