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Dry skin, insomnia, headaches, loss of libido, nausea, nails, hair loss, infections, joint pain, constipation, dizziness, ringing in the ears are symptoms that many people experience every day.
Thyroid
More than 50% of people in Western countries are overweight, and many of them are even obese. According to many studies, reduced thyroid activity is a major factor in weight problems, especially in women.
This means that your thyroid must be very well cared for.
Coconut oil
As it turned out, one of the most effective ways to ensure good thyroid function is to use coconut oil regularly.
Why coconut oil is suitable for the thyroid
Coconut oil consists mainly of saturated fats that do not need to be digested by digestive enzymes.
It also has the ability to repair and restore damaged cell membranes. It also has a positive effect on increasing the production of many beneficial enzymes.
One of the most important effects of coconut oil, however, is its anti-inflammatory effect.
Attacks, especially chronic ones, are the cause of almost all diseases of civilization, including many thyroid problems.
Most people who used coconut oil significantly improved their thyroid condition. And not only that. Without exaggeration, it can be said that it completely changed their lives.
They gradually began to lose weight and their energy and life returned. States of constant fatigue and exhaustion completely disappeared. Their overall health improved.
What to use for thyroid health
It is recommended to use at least 1 to 2 tablespoons of coconut oil daily, preferably in the morning before breakfast or with breakfast.
At that moment it not only nourishes you, but also gives you energy throughout the day and suppresses hunger.
During the day you will not be able to consume empty calories. In addition, the process of ketosis begins, i.e. the production of energy by burning fat, not sugars.
The thyroid is also suitable for foods containing the following vitamins and minerals:
- zinc (seeds and nuts)
- B vitamins (eggs, yogurts, fish)
- vitamin E (seeds, sprouts, salad)
- selenium (a pair of nuts, yeast)
- iodine (seaweed in the form of algae)
In addition to coconut oil, other healthy fats such as olive oil, flaxseed, hemp or avocado are also recommended. Even butter is now considered a healthy fat.
Radishes and cranberries also affect the thyroid.
Where to buy coconut oil
Luckily coconut oil can be obtained from almost all grocery stores.
Due to its high popularity it is now in many supermarkets.
