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Headache can arise for various reasons. To be able to determine the correct diagnosis and treatment of a headache, you need to pay attention to its character (dull, sharp, stabbing pain) and the location of the pain, the time span, associated factors such as a connection with the weather and neurological symptoms,
Headaches should definitely not be underestimated
In some cases they significantly reduce quality of life, and they can even accompany a serious illness.
Before you reach for tablets, it’s good to know how to distinguish their origin and thus find a way to avoid headaches.
Pressure headache
Pressure headache is felt on both sides – a person has the feeling as if their head were in a vise.
Stress, lack of sleep, but also poor posture. All of this triggers one of the most common headaches. It affects almost a fifth of the population and is a dull pain that can originate from the neck, the eyes or from both sides of the head. A person has the feeling as if their head were in a vise. Besides the reasons mentioned above, the pain can also be caused by irregular eating, eye strain or failing to maintain proper hydration. With poor lifestyle habits it can become your daily occurrence.
Migraine
Migraine causes unpleasant pains on one side of the head.
A strong, pulsating pain on one side of the head. More people suffer from migraines than you might think, and in many cases it is accompanied, in addition to the pain, by nausea, sensitivity to light, noise and blurred vision. In some cases the headache can persist for up to three days. The exact origin of migraine is not clear, but it can be a hereditary problem, and it is caused by environmental influences. Well, it can be prevented. How? First of all, it means avoiding stress, hunger or fatigue, which are triggers of migraine. However, this can only help people who do not suffer frequent migraine attacks. If the pain strikes you several times a week, you should consult a specialist.
“Cluster Headache” – a severe and sharp pain usually around the eyes.
A headache that is relatively rare in women and affects men more. It is a so-called cluster of sharp or stabbing pain, which is also associated with tearing of the eyes and it is in this area that the pain is most often felt. It comes on suddenly and usually lasts up to three hours. However, if this pain affects you more often and results in the aforementioned tearing or even redness of the conjunctiva, it is important to see a doctor who can relieve your pain with injections.
Hormonal headache
It is directly linked to the amounts of hormones in our body. It is influenced by menstruation, pregnancy or menopause. The symptoms are the same as with a migraine – sensitivity to light, nausea, strong pain on one side of the head.
Before you reach for tablets …
For almost all types of headache the triggers are the same – stress, irregular eating, poor posture … If you want to prevent headaches, you should avoid these factors and try to follow a proper lifestyle as best you can.
1. Regular sleep
It is essential for health and also helps prevent unnecessary headaches. Of course it has many other benefits, so you should, if possible, allow yourself at least seven hours of sleep.
2. Fluids
Drink, drink and drink. Hydration is also very important for the body. If your head starts to ache a little, before reaching for a pill, reach for a glass of water.
3. Regular eating
As we already wrote above, hunger can also trigger pain. You can prevent this if you start eating regularly. If you are busy during the day, keep small items with you like a bar, fruit or juices with which you can stave off hunger.
4. Avoid stress
Yes, easier said than done … But stress is the trigger of many, much more serious health problems. So keep that in mind before you start getting upset about trivialities …
