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Nowadays, when healthy eating is often considered a myth, dates show that we can have a natural solution for many health problems. These sweet fruits are not only tasty, but also exceptionally rich in nutrients that can improve your health and help prevent serious illnesses such as heart attacks, strokes and hypertension.
6 reasons why you should eat dates, especially in winter:
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Dates are rich in iron – ideal for people suffering from anemia Iron is important for supporting the flow of oxygen in the blood. Dates are a great natural source of iron, making them especially suitable for children, pregnant women and people suffering from anemia.
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Dates help with diarrhea – they are rich in potassium The potassium contained in dates helps alleviate the unpleasant symptoms of diarrhea. Next time you feel abdominal pain, reach for dates – they may relieve you.
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Dates effectively help control body weight Some nutritionists recommend eating dates on an empty stomach to prevent excessive weight gain. With their help you can keep your weight under control without the need for drastic diets.
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They regulate cholesterol levels – cleanse the blood vessels Dates can improve the health of your blood vessels and lower cholesterol levels in the blood. In this way they can prevent the formation of blood clots and contribute to better cardiovascular condition.
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They strengthen the heart – ideal for the health of your heart Dates contain important nutrients that strengthen the heart. Soak them overnight, add them to oatmeal or pudding in the morning. They will help improve the function of your heart.
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Dates help prevent mood swings – potassium to the rescue Potassium is a key mineral for the nervous system. It helps stabilize mood and prevent emotional fluctuations. An intake of 400 mg of potassium daily, ideally from dates, can significantly contribute to your mental well-being.
TIP: How to properly eat dates
Dried dates should always be soaked for several hours before you eat them. This makes them softer and more nutritious. You can add them to breakfast with oats or enjoy them in yogurt as a snack.
How to use dates in various ways
Dates are very versatile. Besides eating them on their own, they can be added to various sweet dishes and turned into delicious desserts. Here is an interesting recipe for date cookies that you will love!
Recipe for tasty date cookies
Ingredients:
- 12 pieces of dates
- 1 cup of oats
- Half a cup of coconut flakes
- 2 tablespoons of coconut oil
- Walnuts (to taste)
- Raisins (to taste)
Instructions:
- Pour boiling water over the dates and let them stand for 20 minutes.
- Grind the oats and nuts into flour.
- Add the coconut flakes, coconut oil and raisins to taste.
- Form the mixture as you like and shape into small cookies.
- Bake in a preheated oven at 150 °C for about 15 minutes, until they are lightly browned.
Conclusion: Why you should start eating dates?
Dates are an excellent and healthy way to improve your health. These sweet fruits are rich in nutrients that support heart health, help regulate cholesterol, support digestion and help maintain optimal body weight. If you haven’t started eating them yet, it’s time to change that – include them in your diet and enjoy all their health benefits.
