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Cranberries are not just a popular accompaniment to the traditional svíčková. This small red fruit offers a range of health benefits that can significantly improve your health. Did you know that cranberries effectively fight the bacterium Helicobacter pylori, which causes stomach problems, or that they support urinary tract health? We bring a detailed overview of why cranberries should not be missing from your diet.
Why include cranberries in your diet?
Cranberries are rich in antioxidants and natural compounds that:
- Prevent the multiplication of bacteria in the stomach and partially neutralize Helicobacter pylori.
- Disinfect the stomach and intestines, helping with gastritis, diarrhea and stomach ulcers.
- Contribute to the prevention of urinary tract infections, as confirmed by scientific studies.
Additionally, they contain vitamins and minerals that support overall immunity, healthy digestion and the body’s detoxification.
Recipe for cranberry tea
Cranberry tea is a great aid for stomach or urinary tract problems. Prepare it easily at home:
Ingredients:
- 2 tablespoons of dried cranberries
- 250 ml of water
- 1 teaspoon of honey
Instructions:
- Put the dried cranberries into a pot, pour in cold water and bring to a boil.
- Simmer over low heat for 4–5 minutes.
- Remove from heat, cover and let steep for 10 minutes.
- Strain, sweeten with honey and serve.
Recommendation: Drink the tea warm three times a day, ideally for stomach problems or as prevention.
Health benefits of cranberries
Cranberries have a wide range of uses and positively affect health:
- They help reduce cholesterol levels and support a healthy heart rhythm.
- They support digestion, speed up bowel movements and the body’s detoxification.
- They are effective in treating diabetes, rheumatism and menstrual pains.
- They help with flu, sclerosis and other inflammatory diseases.
They are also a great supplement for weight loss – they promote body water elimination, improve digestion and help eliminate harmful substances.
Tips on how to include cranberries in your diet
You can consume cranberries in various forms:
- Fresh or dried as a healthy snack.
- Cranberry jam as a complement to baked goods.
- Cranberry tea or fresh juice as a natural immune booster.
Whatever option you choose, cranberries should be an integral part of your diet.
