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Coughs and respiratory inflammations are common problems during the winter months. People spend more time indoors, which makes it easier for viruses and bacteria to spread. One of the proven natural remedies is a warm cottage cheese compress, which can soothe severe coughing fits, reduce inflammation and quickly break up mucus accumulated in the lungs. This recipe from our grandmothers is simple, effective and you can try it too.
Ingredients for the cottage cheese compress:
- 100 g cottage cheese
- 1 tablespoon of honey
- Animal fat (for example pork lard, goose or duck fat)
- Cotton kitchen towel
Preparation steps for the cottage cheese compress:
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Preparing the cottage cheese:
Allow fresh cottage cheese to warm to room temperature. If you’re in a hurry, you can briefly place it on a warm radiator or over a water bath. -
Mixing the ingredients:
Mix the cottage cheese with a tablespoon of honey until a uniform mixture forms. -
Preparing the compress:
Wrap the mixture in a cotton cloth. Coat the chest with animal fat and place the prepared cottage cheese compress on top. -
Application:
Leave the compress on for 30–60 minutes. Then remove it and gently wipe the area.
Repeating the procedure:
The compress can be used regularly, for example 1–2 times a day, until you feel relief. This method is suitable even for severe coughs and chronic inflammations.
What the compress helps with:
- Dry, irritating or painful cough
- Loosening mucus from the airways
- Inflammation of the upper respiratory tract
- Scratchy throat
- Reducing fever
- Joint pain, lower abdominal or cervical spine pain
- Cracked heels and burned skin
- Breast pain during breastfeeding (only plain cottage cheese)
- Relief for tired eyes
Why is cottage cheese so effective?
Cottage cheese has a unique ability to draw inflammation out of the body, reduce swelling and ease pain. Thanks to its cooling and healing properties, it works on a wide range of health problems, from coughs to tired eyes. It’s a natural remedy that our grandmothers already used.
Conclusion
The cottage cheese compress is a great aid for coughs, inflammations and many other problems. Its preparation is simple, the effects are quick and the benefits are impressive. Try this natural recipe and give your body relief without chemicals.
Keywords: natural cough treatment, cottage cheese compress for inflammations, homemade remedy for mucus, effects of cottage cheese on health
