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Millet is a grain that miraculously benefits our health. Thanks to its alkalizing effect it is ideal for detoxifying the body, supporting digestion and protecting against lifestyle diseases.
Millet: a valuable grain with a long history
This forgotten food is rich in calcium, magnesium, potassium, iron, iodine and vitamins B, A and E. It also contains a large amount of fiber and healthy natural fats. Interestingly, millet has an alkalizing effect on the body, which helps fight excess acidity in the body.
Millet and its healing effects on health
Millet is not only nutritious but also medicinal. Here are the main benefits of regularly consuming this grain:
1. Cleanses the liver and kidneys
Millet has strong detoxifying properties. It helps cleanse the kidneys, supports the elimination of toxic substances and prevents the formation of kidney stones. At the same time it helps regenerate liver cells.
2. Improves heart health and blood pressure
Thanks to its high potassium content, millet regulates blood pressure, improves blood vessel elasticity and reduces the risk of heart disease. Cardiologists recommend millet as a regular part of the diet.
3. Strengthens the immune system
Millet contains essential amino acids that support the regeneration of muscles and tissues. It also contains antioxidants that protect cells from damage and strengthen the body’s defenses.
4. Supports digestion and weight loss
The high fiber content improves digestion and helps with weight loss. Millet has a low glycemic index, which makes it an ideal food for diabetics.
5. Healthy skin, hair and teeth
Fluoride and silicic acid contained in millet contribute to the health of the skin, hair, nails and teeth. Millet is also a great aid in bone regeneration.
How to properly prepare millet?
Cooking millet is easy and it can be prepared in many ways – as a side dish, a sweet porridge or a base for salads.
Ingredients:
- 1 cup of millet
- 2 cups of vegetable broth or water
- ¼ teaspoon of salt
- 1 tablespoon of butter
Instructions:
- Soak the millet in water the evening before cooking and in the morning drain and rinse it.
- Toast the millet in a dry pan until golden brown (approx. 4-5 minutes).
- Pour in the broth, add salt, and bring to a boil.
- Reduce the heat, add the butter and let it cook for 15 minutes with the lid on.
- After cooking, let it rest for another 10 minutes and then fluff the millet with a fork.
TIP: Millet can also be prepared sweet – with honey, nuts and fruit.
Conclusion: why include millet in your diet?
Millet is an undemanding, nutritious and versatile grain that offers a range of health benefits — from supporting digestion and detoxifying the body to protecting the heart and blood vessels. Thanks to its easy preparation and wide range of uses, millet should not be missing from your kitchen.
