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Coughing, phlegm and irritated airways can be unpleasant, especially during the cold months. If you are looking for a natural way to clear your lungs and get rid of a cough, try this time-tested recipe from our grandmothers. It contains cinnamon, ginger, cloves and lemon, which have strong antibacterial and anti-inflammatory effects. This drink will not only help with coughs, but also strengthen your immunity and support respiratory health.
Why does this drink work?
Each ingredient has its unique properties that help cleanse the lungs and fight infections:
- Cinnamon – improves digestion, warms the body and supports the immune system.
- Ginger – helps reduce cholesterol levels, strengthens blood vessels and has antibacterial effects. It also acts as a natural antibiotic that loosens phlegm and soothes coughing.
- Cloves – are rich in antioxidants and help fight infections. They are often used for sore throats and mouth inflammations.
- Lemon – thanks to its high vitamin C content, it strengthens the immune system and supports the body’s detoxification. It also helps with sore throats and breaks up phlegm.
- Honey – has antibacterial properties, helps soothe an irritated throat and gives the drink a pleasant taste.
Recipe for a homemade cough-fighting drink
Ingredients:
- 1 cinnamon stick
- 1 small piece of fresh ginger
- 2 cloves
- 1 organic lemon
- 1 liter of water
- 1 tablespoon of honey (optional)
Preparation:
- Pour 1 liter of water into a pot and add the whole cinnamon stick.
- Peel the ginger and cut it into small pieces, then add it to the pot.
- Add 2 cloves and grated lemon zest.
- Bring to a boil and let simmer for 5–7 minutes.
- Remove from the heat and let it cool slightly.
- Add the juice of one lemon and mix thoroughly.
- You can sweeten the drink with a tablespoon of honey to taste.
How to take this drink?
Drink this healing tea warm twice a day – morning and evening. After just three days you should notice improvement – less coughing, easier breathing and clearer lungs.
Additional benefits of this drink
This drink not only helps with coughs, but also strengthens the immune system, helps the body fight viruses and bacteria, and improves overall health. Regular consumption of this mixture supports detoxification of the body, improves digestion and helps reduce inflammation in the body.
Conclusion
If you are looking for a natural way to get rid of a cough and clear your airways, try this simple but effective recipe. Thanks to cinnamon, ginger, cloves and lemon, you can relieve the unpleasant symptoms of a cold and strengthen your body.
