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Basil is not only popular in the kitchen but also in natural medicine, where it is used for its strong healing effects. This plant, known for its antibacterial properties and richness in phytonutrients, is considered one of the best natural antibiotics and antioxidants. Basil is such a powerful helper for our health that it should not be missing in any household.
Basil and its medicinal properties
Basil is more than just an aromatic herb – its leaves are full of nutrients that have a positive effect on our health. It helps, for example, with digestive disorders, improves stomach function, stimulates appetite, cleans the urinary tract and relieves headaches. It is also suitable for relieving coughs and other health problems.
Medicinal components of basil
Basil contains a number of beneficial substances that contribute to its therapeutic effect. The main components include vitamins A, B, C, E, K, as well as minerals such as iron, calcium, magnesium, potassium, zinc, selenium, omega 3 and omega 6 fatty acids. Vitamin K, in particular, is important for blood clotting, with two tablespoons of basil able to cover up to 29% of the recommended daily intake of this vitamin.
Basil is also a strong antioxidant that protects cells from damage by free radicals and helps prevent the oxidation of cholesterol, which can lead to atherosclerosis, heart attack or stroke.
Three main medicinal properties of basil
- Powerful antioxidant: Basil provides excellent protection against chemicals that can lead to cancer.
- Natural antibiotic: Thanks to its antimicrobial properties, basil is a strong natural antibiotic. Together with garlic it forms the most effective natural antibiotic.
- Cleans blood vessels: Basil helps clean the arteries of LDL cholesterol, thereby supporting heart and vascular health.
Other health benefits of basil
- Strengthens the immune system and has antiseptic effects.
- Helps fight infections, including ear infections.
- Stimulates appetite and helps with nausea.
- Lowers blood pressure and reduces stress and anxiety.
- Has an anti-inflammatory effect; it is useful for oral diseases, chronic gastritis or cysts.
- Supports lactation and acts antispasmodically in chronic bronchitis and cough.
- Aids digestion and improves intestinal microflora.
- Has a positive effect on the heart and circulatory system, improving myocardial function.
- Cleans the kidneys and urinary tract.
How to use basil?
Basil is best fresh and its leaves have a sweet earthy aroma. It can be added to salads, soups, sauces and teas. It’s good to grow fresh basil at home because it contains a large amount of nutrients that are invaluable for our health.
Thus, the uses of basil are wide – from supporting digestion to preventing serious diseases. If you are looking for a natural way to support your health, basil should be part of your daily diet.
Conclusion
Basil is an invaluable herb with a wide spectrum of health benefits. Its presence in the home medicine cabinet is an excellent prevention against a range of diseases, whether concerning the heart, digestion, or the immune system. Grow basil at home and regularly add it to meals for its excellent health-promoting effects.
Use the power of this queen of herbs and do something truly beneficial for your health.
