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The buildup of deposits in veins and arteries is a serious health problem that leads to their clogging. Blood then cannot flow through clogged vessels, which can result in oxygen deprivation of organs or even a heart attack or stroke.
In most cases the cause of vessel clogging is the combined effect of inflammation and cholesterol. The point is that the body then tries to repair vessel walls damaged by inflammation by depositing cholesterol and triglycerides. However, if there is too much of this, the vessels will eventually become clogged. This clogging does not happen all at once, but gradually. If it is detected in time, it is possible to restore the vessels to their original state.
How to clean clogged vessels
Fortunately, there is one simple natural way to clean vessels of deposits — fenugreek. Several studies have shown that the substances contained in fenugreek reduce blood cholesterol levels and also block the absorption of cholesterol in the intestines.
Specifically, when taken it increases the viscosity of digested food in the intestines, which then prevents the absorption of cholesterol and the reabsorption of bile from the gallbladder. In addition, fenugreek seeds are one of the best cleansers of our vascular system because they effectively eliminate fat and other toxins from the vessels.
Procedure for preparing the drink
- Add 1 teaspoon of fenugreek seeds to a glass of clean water.
- Pour the water with the seeds into a pot and bring it to a boil. Boil them for about 5 minutes.
- After boiling, strain the liquid and let it cool.
- Finally add a teaspoon of honey to sweeten and drink the tea.
An alternative to the tea is to leave the fenugreek seeds soaked in water overnight and then in the morning, on an empty stomach before breakfast, drink the water in which they were soaked together with the seeds. Using this drink over a period of several months will completely cleanse your vessels of deposits.
How to prevent vessel clogging
If you want to avoid clogged vessels in the future, it is good to follow a few rules. These mainly include avoiding or significantly limiting fried foods, reducing sugar intake, not smoking and not drinking alcohol.
It is also advisable to consume more fruits and vegetables, especially colorful ones such as melons, mangoes, oranges and blueberries. Also drink at least 2 cups of green tea a day, eat nuts and seeds, use 2 to 3 tablespoons of olive oil daily and prefer whole-grain bread.
