Article content
Digestive troubles and stomach problems bother us quite often. Today people are under great pressure that comes from work, from family and generally from society.
If we suffer from long-term stress, it will show on the body sooner than in our brain
These are signals we should not ignore.
If you have a sedentary job, poor eating habits, it is quite possible that your digestive tract is showing some problems. Besides causing discomfort, these symptoms also affect mood. That is also the reason why we should include foods in our diet that help the proper functioning of the intestines.
PRUNES
Dried plums are a very useful fruit that helps with digestion and the proper functioning of the intestines.
Plums even have rejuvenating properties, prevent the formation of blood clots and ensure the proper functioning of blood circulation.
LEMON
We’ve already given you information about the beneficial effects of lemon several times. It contributes to the proper functioning of the body, contains many vitamins and eliminates toxins.
CHIA
Chia seeds contain a lot of fiber, which means that when you have them for breakfast, they will keep you full for a long time. They are added to smoothies, yogurt, and morning porridge. Chia seeds can improve metabolism, and thus also fat burning during a diet.
If you want to try a real bomb for your digestion, try this recipe that contains all the above-mentioned superfoods.
WE WILL NEED:
- 1 tbsp chia seeds
- 3 dried prunes
- half a lemon
- 1 glass of water
INSTRUCTIONS:
Leave the prunes soaked in water overnight. Then add this water together with the prunes, lemon juice and chia to a pot and boil for about 10 minutes. Mix everything well. Drink the beverage in small sips. The effects will appear after just a few days. Digestive problems will quiet down and the metabolism will speed up. A very effective way to get rid of problems that may have troubled you daily until now.
