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Our face is much more than just a mirror of our emotions and age – it is also an important indicator of our health. This ancient method of facial diagnosis, also known as physiognomy, can help us uncover internal health problems that are not visible at first glance. In this article we will look at how the Chinese face map can reveal possible health issues and what signals your face may be sending.
How to read signals on the face: What can your face tell you?
Facial diagnosis has a long history, reaching back to methods used in traditional Chinese medicine. Today it is increasingly recognized that our face can reveal various health problems, from metabolic disorders to organ issues. Let’s look at the individual parts of the face and what problems they may indicate:
Lips: Color and textures
If your lips are pale, this may indicate problems with blood circulation. Proper blood circulation is supported by foods such as apples, cranberries and spicy foods. On the other hand, if you have chapped or red lips, it may signal digestive problems. Make sure you get enough water and vegetables, and avoid white bread.
Tongue: Indicator of overall health
The tongue can be an important indicator of your health. A red tongue may be a sign of anemia, while a white coating in the middle of the tongue may indicate a duodenal ulcer. In such cases you should include in your diet foods rich in B vitamins and iron, such as liver, fish and spinach. Herbal teas from herbs like starček or chamomile may also help.
Eye: A window into liver function and other organs
Dark circles around the eyes may signal liver problems. To support liver function try fenugreek tea or consume artichokes and turmeric. Dark corners of the eyes may be associated with menstrual problems in women.
Ear: Indicator of blood circulation and minerals
If the color of the ears is paler than the rest of the face, this may be a sign of circulation problems. Maintain an adequate intake of foods rich in iron and vitamin C. Shiny skin on the ears may indicate a mineral deficiency – include oily seeds, vegetables and fruits in your diet.
Nose: What does the tip of your nose tell you?
Red capillaries on the nose may indicate high blood pressure. In such a case it is important to consume foods rich in calcium and magnesium, for example dairy products and broccoli. If the tip of the nose is red even without a cold, it may be a sign of stomach inflammation. Fennel tea and cumin seeds may help.
Prevention and diagnosis: What to do next
Facial diagnosis is a useful method for detecting possible health problems, but it should not replace professional medical care. If you notice any unusual changes on your face or experience health problems, it is important to seek advice from your doctor.
By adopting a healthy lifestyle and proper nutrition you can support your health and possibly prevent more serious problems. Remember that your face may be the key to better understanding what is happening inside your body.
