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Summer is a favorite season for many people, but when it comes to sleeping in the heat, it can turn into a nightmare. High temperatures often prevent a restful sleep, leading to fatigue, irritability and nervousness that can disrupt our daily lives. Fortunately, there are simple and effective tricks to ease these conditions. One of them is placing a wet towel in the window.
1) Wet towel in the window
One of the easiest ways to ensure better sleep in the heat is to soak a large towel in cold water and hang it under an open window. The towel helps humidify the air in the room, which not only cools the space but also prevents dehydration during the night. This simple trick can significantly improve the quality of your sleep.
2) Pillow in the fridge
Another tried-and-true trick is to place a small pillow in the refrigerator for an hour or two before bedtime. When you put it under your head, the pillow will pleasantly cool you and help you fall asleep more easily. This trick is especially useful for people who easily overheat in the heat.
3) Turning off electrical devices
Electrical devices, such as computers, televisions and chargers, produce heat that can warm your apartment even more in summer. If you want to reduce the temperature in the room, unplug all unnecessary electrical appliances from the socket before going to bed.
4) Wet socks
The nerve endings in the soles of the feet are connected to many organs in the body. If you put on wet socks for the night, you will help cool your whole body. This trick can be surprisingly effective at lowering body temperature and ensuring a calmer sleep.
5) Ice cube in front of the fan
If you have a fan, try placing a bowl of ice cubes in front of it. The rotating air will blow cool, moist air around the room, which can significantly lower the temperature and create a more comfortable environment for sleep.
6) Proper ventilation
Many people think that an open window with the blind pulled down provides sufficient protection from the heat. In fact, it’s best to keep windows closed during the day and ventilate only early in the morning and late in the evening when temperatures are lower. This way you’ll keep the heat out and ensure a cooler environment for sleeping.
Thanks to these simple tricks you can transform your hot bedroom into an oasis of calm and freshness, allowing you to sleep better and wake up refreshed and rested, even when tropical temperatures prevail outside.
