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Beetroot is one of the healthiest vegetables, especially for people over 60. According to therapist Margarita Koroleva, it contains a number of important substances that support the health of the heart, blood vessels, bones, and digestion. Its greatest benefit, however, is when raw, as it retains all its beneficial components.
Why beetroot is so beneficial
Beetroot contains high amounts of fiber, antioxidants, vitamins, and minerals. Its regular consumption brings many health benefits.
- Supports bowel function – Thanks to its high fiber content it aids proper digestion and improves bowel function.
- Protects the heart and blood vessels – It contains potassium, which is essential for stable heart function and vascular health.
- Detoxifies the body – It helps remove toxins from the body and supports liver function.
- Improves bone condition – Thanks to its magnesium and folic acid content it contributes to the health of bones and joints.
- Rejuvenates the body – It has regenerative effects, supports cell renewal, and helps slow the aging process.
Why eat beetroot raw
Experts recommend consuming beetroot raw because cooking can cause it to lose some valuable nutrients. In seniors, cooked beetroot can also affect carbohydrate metabolism and cause fluctuations in blood sugar levels.
Beetroot contains betacyanin, which is a natural pigment with protective effects on the heart and blood vessels. Studies show that it may also have anti-cancer properties.
How to include beetroot in your diet
You can eat beetroot in various forms.
- Raw in salads – The sweet taste of beetroot goes great in salads with apple, carrot, or nuts.
- Fresh beet juice – Simply juice it and you get a nutritious detoxifying drink.
- Pickled beetroot – Preserved in its own juice or with apple cider vinegar, it makes a great accompaniment to meals.
- Beet greens – They contain many antioxidants and can be prepared similarly to spinach.
Health benefits of consuming beetroot
- Strengthens blood vessels, bones, and connective tissues.
- Detoxifies the body and protects the brain from toxins.
- Supports cell growth and the production of red blood cells.
- Improves cellular oxygenation and combats fatigue.
- Has a positive effect on mood and overall vitality.
