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Beetroot is a well-known vegetable that contains many vitamins and substances suitable for health prevention. It is a vegetable that each of us should include in our diet even for preventive reasons. Although only the bulb of the beetroot is consumed, it is rich in folic acid, which is relatively difficult to find in vegetables. Besides preventing kidney problems, beetroot is also suitable as prevention against various malignant and benign tumors that can very easily develop in the human body. When you mix beetroot with carrots and apples, you get a vitamin bomb. Prepare a delicious smoothie at home that will be very beneficial for the human body.
Smoothie from beetroot
As already mentioned above, you will not use only the juice of beetroot, but you will also need carrots and apples. Blend 3 whole peeled beetroot bulbs with a blender. Then let the beetroot sit for an hour before you add other ingredients to it. After this time has passed, add everything else to the beet juice. That means the juice of 2 carrots and 2 apples. All juices must be thoroughly mixed so that they combine and meld. You should drink this beverage every morning on an empty stomach, that is at least an hour before breakfast. The reward will not only be good health, but also great refreshment and quenching of thirst during sultry summer days in a healthy way.
Reason for the one-hour resting of beet juice
The one-hour pause between blending the beet and pouring the juice from the rest of the ingredients is very important. Beet that has not been left to rest this way can cause digestive problems. The most common symptoms include vomiting, nausea and dizziness after consumption. This is the only drawback of raw beet. However, it has many more vitamins than heat-treated beet, and therefore it is worth undergoing this. If you let the beet juice rest for an hour in an open container, the beet’s contact with oxygen eliminates all these undesirable effects, and you thus do not have to be afraid of anything.
