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Beetroot is a great superfood that people have consumed since ancient times. It contains a rich amount of nutrients that benefit health and help in the treatment of many diseases. The ancient Greeks and Romans used it to treat fevers, while today it is popular for its detoxifying properties and immune support.
What does beetroot contain?
Beetroot is rich in vitamins and minerals such as zinc, iodine, magnesium, calcium, sodium, and it also contains saponins, flavonoids and natural nitrogen-containing compounds. It helps cleanse the gallbladder, kidneys and lymphatic system, improves the function of many organs and supports the overall vitality of the body.
Health benefits of beetroot
1. Support for blood circulation
Beetroot contains a large amount of nitrogen, which the body converts into compounds that support blood formation and improve blood vessel flow. It particularly benefits the brain and ensures its better oxygenation.
2. Liver detoxification
Thanks to its high content of betaine, it helps cleanse the liver and supports its healthy function. Regular consumption of beetroot removes toxins and supports the regeneration of liver cells.
3. Relief of menstrual problems
Due to its high content of iron, beetroot supports the formation of red blood cells that are lost during menstruation. It stabilizes hormones and also benefits women after menopause.
4. Cancer prevention
Many studies have shown that beetroot contains anti-inflammatory substances that protect cells from mutations and support tissue regeneration. It is also part of the famous Breuss treatment program.
5. Lowering blood pressure
Regular consumption of beetroot juice (2x 2 dcl daily) can significantly lower blood pressure thanks to its high content of nitrogenous compounds.
6. Improving digestion
Beetroot supports metabolism and helps with constipation thanks to its high fiber content.
7. Strengthening muscles
Thanks to beetroot, athletes can achieve better results because it supports muscle strength and endurance.
8. Skin improvement
Thanks to folic acid, beetroot has anti-aging effects and fights wrinkles.
9. Improving mood
It contains betaine and tryptophan, which promote a good mood and reduce stress.
10. Prevention of birth defects
Due to its high content of folates, it is recommended during pregnancy because it supports healthy fetal development.
How to include beetroot in your diet?
You can consume it as fresh juice, a side dish, a salad or add it to a smoothie. It is recommended to eat it regularly, but in moderate amounts.
Summary
Beetroot is an exceptional food that brings many health benefits. It supports detoxification, blood circulation, digestion, heart health, immunity and much more. Include it in your diet and take advantage of its beneficial effects!
