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Autumn is a wonderful season when we enjoy the last rays of sunshine and harvest the final fruits of our labor. In autumn true delicacies ripen, such as pumpkins, beets, rutabagas, apples, pears and other seasonal crops. Let’s look at why it’s good to include these crops in our diet.
Eat seasonal crops
Eating seasonal crops brings many benefits for our health and the planet. By obtaining crops from our region we reduce the ecological footprint associated with their transport. It’s also advantageous to grow your own vegetables and fruit in the garden, which means you have control over what you eat and can avoid pesticides and chemicals.
Hokkaido pumpkin
This orange beauty has become a popular autumn crop. Hokkaido pumpkin is rich in vitamin C, which strengthens the immune system, and vitamin A, which supports growth and development. It also contains folic acid, which is important for cell renewal. Pumpkin tastes great roasted, but you can also prepare it as a soup, gnocchi or puree for pancakes and pies.
Butternut squash
Butternut squash, which has a pear shape, is distinguished by its buttery flavor. It is rich in vitamin C, vitamin A and fiber, which supports healthy digestion. You can enjoy this squash roasted and add it to salads or serve it as a side dish.
Beetroot
Beetroot is a root vegetable that has a very favorable nutritional composition. It contains folic acid, potassium, vitamin C and betaine, which benefits the cardiovascular system. You can roast, boil or eat beetroot raw. It tastes great in salads, side dishes or even in sweet dishes.
Apples
In autumn you’ll find apples everywhere. This tasty crop is a great choice for pies, cakes, salads and also as a healthy afternoon snack. Apples are rich in fiber, vitamin C and potassium.
Pears
If you prefer pears to apples, you can enjoy these fruits as well. Pears are great in salads or delicious pies. They contain vitamin C, fiber and vitamin K, which supports proper blood clotting.
Rutabaga
Rutabaga is a root vegetable that may not look charming at first glance, but it is very healthy. It contains vitamins A and C, fiber and potassium. When buying, choose heavier rutabagas with smooth skin. You can bake rutabaga with other vegetables or serve it as a side to meat dishes.
Autumn crops are not only tasty but also healthy. Include them in your diet and enjoy all the benefits they can bring you!
