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Insomnia is a problem that affects many people. Some have trouble falling asleep, others wake up during the night. According to traditional Chinese medicine, the time at which you wake up during the night can indicate which health or emotional issues may be causing your problems. Let’s take a look at what it means when you regularly wake up during certain time periods.
Between 9:00 PM and 11:00 PM – Stress-related problems
If you have trouble falling asleep and regularly wake between 9:00 PM and 11:00 PM, you are likely troubled by stress and emotional tension. According to Chinese medicine, the gallbladder is active at this time and is closely linked to processing stress and emotional disappointment. Practices such as meditation, forgiveness, and positive affirmations are recommended, as they can help calm the mind and make falling asleep easier.
Between 1:00 AM and 3:00 AM – Anger and frustration
This is the time when your liver is most active. If you often wake at this time, it may mean that anger, which is not being properly released, plays a large role in your life. Suppressed emotions can disrupt the quality of your sleep. It is recommended to drink a glass of water before bed and practice relaxation techniques that help reduce tension.
Between 3:00 AM and 5:00 AM – Heavenly forces and sadness
According to Chinese medicine, these hours are associated with the lungs, which are linked to sadness and loss. If you regularly wake at this time, it may be a sign that you are experiencing deep grief, or that higher forces are influencing you and guiding you on the right path. To help you fall back asleep more easily, try deep breathing or meditation.
Between 5:00 AM and 7:00 AM – Emotional barrier
This period is associated with the large intestine, which according to Chinese medicine reflects problems related to emotional blockages. If you wake during this period, it may be a sign that you have digestive issues caused by emotional blocks. It is recommended to pay attention to your emotions and work on releasing them to achieve better sleep.
Conclusion
Your body may be sending you important signals during the night. Try listening to when you wake up and reflect on what might be the cause of your problems.
