Aspic: A traditional dish that cleanses the intestines and heals joints

Aspic is among the traditional dishes our ancestors swore by. Not only is it tasty and nutritious, but it also offers many health benefits. Thanks to its high collagen content and other beneficial substances, it acts as a natural remedy for joints, bones, and muscles. In addition, it cleanses the intestines and supports the health of the digestive system.

Why is aspic so beneficial for the body?

Aspic is not only a popular food but also a source of collagen, known as „youth protein“. This substance improves tissue elasticity, supports the health of joints and cartilage, and even benefits the skin, hair, and nails.

Collagen:

• Supports the health of joints and the musculoskeletal system – protects against osteoarthritis and helps maintain the elasticity of cartilage.
• Improves the condition of the skin and hair – gives them elasticity and strength.
• Helps regenerate tissues – important for athletes and people under increased strain.
• Slows aging – contributes to firm skin and reduces the development of cellulite.

How to prepare homemade aspic?

Preparing aspic is simple, but it requires time and quality ingredients.

Ingredients:

• 1/2 pig’s head
• 2 trotters
• pork knuckles (approx. 1 kg)
• 1 onion
• 3–4 carrots
• 2 cloves of garlic
• whole peppercorns
• salt
• ground sweet paprika

Instructions:

1. Clean all the ingredients and place them in a pot with water (twice the amount of water compared to the meat).
2. Add the onion, garlic, pepper and salt. Let the mixture simmer until the meat starts to separate from the bones.
3. Remove the meat, debone it, and strain the broth.
4. Bring the broth to a boil again, add the ground paprika and mix well.
5. Arrange the prepared meat on plates and pour the hot broth over it so that it is completely covered.
6. Let the aspic cool in a cold place (e.g., balcony, pantry).
7. Serve with fresh bread and onion.

Remove excess fat

If you want to lighten the aspic, you can easily remove excess fat. Fat usually settles on the surface and can be simply skimmed off. Another way to reduce the fat content is trimming the fatty parts of the meat before cooking.

Health benefits of aspic

Aspic has a wide range of effects on human health:

• Supports the health of joints and tendons.
• Improves the elasticity of blood vessels and the cardiovascular system.
• Helps regenerate the skin, hair and nails.
• Cleanses the intestines and improves digestion.

Why aspic should not be missing from your diet?

Aspic is a natural source of collagen and other nutrients your body needs. Whether you are an athlete, want to improve the quality of your skin, or support the health of your joints, aspic is a great choice. Prepare it at home and enjoy not only its traditional taste but also its health benefits.