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Our body needs various vitamins and minerals for its proper functioning and development. Usually, if it lacks a specific substance for a long time, it will lead to some health problem.
However, we are often unaware of this and therefore cannot help our body or prevent further complications.
Because this is a very important matter, today we will reveal 5 of the most common signs of deficiencies of certain vitamins and minerals.
Their result is usually some problem with health or appearance.
Acne: Zinc deficiency
A zinc deficiency in the body can lead to the development of acne. This is because zinc is responsible for the pigmentation of our skin and also controls the production of oils in the skin.
In addition, zinc has several other positive effects on the skin. For example, it speeds up healing, reduces inflammation, and regenerates our skin cells.
Specifically regarding acne, zinc prevents its formation by slowing the activity of the enzyme 5-alpha-reductase, which stimulates testosterone production.
And as we all know, testosterone is the primary cause of acne, especially in adolescents.
Just 30 mg of zinc per day can prevent the formation of acne. You can obtain this amount, for example, by consuming 0,5 dcl of pumpkin seeds.
Small white bumps on the underside of the arm: Deficiency of essential fatty acids
If you have an imbalance of essential fatty acids, in other words, if you are lacking omega-3 fatty acids, then there is a good chance that small white skin bumps will begin to form on the lower part of your arm, between the shoulder and the elbow.
Omega-3 fatty acids can stop the formation of these bumps and also prevent the hardening of hair follicles, because they have very strong anti-inflammatory effects.
Hair loss: Iron deficiency
Iron is one of the most important minerals not only for your hair but also for the whole body.
Its specific role with hair is that it ensures adequate oxygenation of the hair roots and the supply of other important nutrients.
Iron deficiency can therefore lead, in addition to anemia, to hair loss.
Dry, damaged or brittle nails or hair: Biotin deficiency (vitamin H)
If you want to have shiny and healthy hair, your body needs biotin. It is sometimes also called vitamin H or vitamin B7.
Although biotin occurs in relatively abundant amounts in the diet and can also be bought in almost any store that sells vitamins, there are still many people who are deficient in it.
In such a case, hair loss, thinning, breaking and other damage occur. The same applies to brittle nails.
Headaches or muscle cramps: Magnesium deficiency
Magnesium is another extremely important mineral for your health and beauty.
It is absolutely essential for the proper functioning of the nervous system. It can also relax and loosen muscles.
In addition, it prevents the onset of headaches, muscle cramps and sleep disorders.
To obtain all the health benefits that magnesium offers, it must be consumed in sufficient amounts. It is mainly found in leafy greens such as kale, lettuce, cabbage or spinach.
Another excellent way to get magnesium is to soak in an Epsom salt bath (magnesium sulfate). Magnesium from this salt can be absorbed into the body through the skin.
Conclusion
If you happen to notice any of the listed symptoms on yourself, then you should find a way to solve the problem.
Often it is enough to simply increase your intake of the relevant vitamin or mineral and you will soon feel an improvement in your health.
