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Every woman would like to have firm breasts. Let’s be honest, men generally prefer firmer breasts rather than sagging ones. Do you have this problem right now? Then read on in this article and you will find out more.
One of the things many people may not know is that breasts are not made of muscle, but of fat and mammary glands.
Around the 40th year of life the fat loses its elasticity and firmness, and so the breasts begin to look as if they have stretched and sagged.
Another reason is pregnancy, where this problem also occurs. If you want to return this to normal, read these tips that have already helped many women.
1. Try to maintain your optimal weight. Rapid weight loss — that is, dropping kilos and then gaining them back — is a major reason why this happens.
2. Eat healthily and exercise! Diet and exercise help to firm this part of the body. Significant exercises include classic push-ups, for example.
3. Pomegranate. This fruit contains many phytonutrients that will help you keep a firm décolletage. Leave it on for half an hour.
4. Massages!!! Massage the breasts with vegetable oils such as olive or coconut oil at least three times a week.
5. Limit smoking and using tanning beds.
6. Choose proper and comfortable underwear. Discomfort — for example constriction or excessive size — causes sagging.
7. A homemade mask that you make from 1 tablespoon of yogurt, 1 tablespoon of vitamin E and one egg.
