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The liver is one of the most important organs in the body. Its proper functioning is absolutely essential for human health. The main function of the liver is to eliminate harmful substances that damage our body. It also assimilates nutrients and produces bile, which is a substance that enables us to digest fats and carbohydrates.
Unfortunately, in recent years the number of people suffering from various liver problems has increased. This rising trend is caused by an unhealthy lifestyle. The main culprit is increased consumption of alcoholic beverages in combination with unhealthy eating habits and a sedentary way of life. If your liver does not work properly, it is only a matter of time before you feel it in your health. What to do about it? In our article you will learn how to improve the condition of your liver with the help of natural remedies.
Find the remedy in nature
- Dandelions – this herb contains substances that are very beneficial for human health. They improve bile flow and fight fluid retention. They are a strong natural diuretic. Prepare a dandelion decoction. For this purpose you can either pick and dry dandelions yourself, or buy dried dandelions. Boil water and pour over 1 – 2 tablespoons of dried dandelions. Let steep for about 5 minutes. Strain the dandelions and drink the decoction while it is warm. Your liver will thank you!
- Tamarind tea – this is one of the most recommended natural remedies to support liver function. The tea is also beneficial for the gallbladder. It has anti-inflammatory effects. For 1 liter of water add 5 – 6 tamarind pods, let it steep. You can sweeten the tea with a little honey
- Artichoke – this vegetable has several health benefits. Its consumption is recommended for people who have problems with bile production. Artichoke stimulates bile formation. If you consume artichoke regularly, you reduce the risk of developing gallstones
- Milk thistle – the properties of this plant make it one of the best natural remedies for the liver. You can prepare tea from it or take it in capsule form as a dietary supplement
- Decoction of lemon peel – lemon is a great ally in the treatment of fatty liver. It is a natural antiseptic that helps burn fats. Boil water (250 ml) with grated, chemically untreated peel. Simmer the decoction for about 3 minutes
If you want to have a healthy liver, you will have to change your lifestyle
You cannot rely solely on pharmacological treatment and natural remedies. If you do not make any changes to your lifestyle, the effect of the treatment will be only partial. Work on your eating habits. Eat a balanced diet and limit, or completely eliminate, alcohol consumption. Don’t forget regular exercise. Also be careful about using commonly available medications. Frequent use of analgesics or incorrect dosing has a negative impact on your liver.
