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Our body is a complex system functioning as a whole. If one thing doesn’t work well or if something is missing, the entire system is disrupted.
One of the most important vitamins in the body is vitamin B12
The vitamin is essential for proper metabolism and cell function. Another very important function of vitamin B12 is that it plays a role in the production of choline, which is necessary for proper liver function.
If our body lacks enough vitamin B12, the following symptoms may develop:
1. Fatigue
Vitamin B12 is involved in the production of red blood cells, and therefore is also responsible for the oxygen level in the blood. If we don’t receive enough oxygen-rich blood, we feel constantly tired.
2. Joint pain
People suffering from a vitamin B12 deficiency may notice premature joint problems and loss of reflexes.
3. Numbness of the limbs
A lack of vitamin B12 can cause numbness in the hands and feet. If you constantly feel pins and needles in your limbs, visit a specialist.
4. Rapid breathing, rapid heartbeat
If you are dealing with rapid breathing and a rapid heartbeat, you should definitely consult a doctor, but it is possible that the symptoms are caused only by a vitamin B12 deficiency.
5. Weakness
A vitamin B12 deficiency can cause muscle weakness and dizziness.
6. Slow metabolism
A vitamin B12 deficiency slows down metabolism, which can lead to weight gain. The problem can develop even if you eat normally.
7. Eye problems
A vitamin B12 deficiency can cause damage to the optic nerve, and therefore blurred vision, light sensitivity, or double vision may develop.
8. Pale skin
If the skin is pale and lifeless for a long time, it is possible that vitamin B12 intake should be increased. With a vitamin B12 deficiency, bilirubin is released in the body and this causes the skin to pale.
Replenishing vitamin B12
If you experience any of these symptoms, it is important to increase your vitamin B12 intake. The best sources of vitamin B12 include meat, fish, dairy products, and eggs. Vegetarians and vegans may consider taking vitamin supplements or fortified foods to ensure an adequate intake of this important vitamin.
Do not underestimate the symptoms of vitamin B12 deficiency and take care of your health comprehensively!
