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Each of us sometimes likes to reach for a dessert, ice cream, pastry, or other sweet treat.
Most of us don’t think much about the amount of refined sugar we eat because we don’t want to give up foods we enjoy. Natural sugars found in fruit and vegetables are not our enemies. Refined sugars, however, are.
See what happens to your body and brain when you give up refined sugars for 10 days.
1. Mood swings are balanced
According to the Prevence portal, you can stabilize your mood by completely eliminating or drastically reducing sugar intake in your diet.
This is caused by the fact that a drop in blood sugar causes a lot of stress in the body, resulting in irritability and anxiety.
2. Sleep will improve
When the body doesn’t have to experience sharp fluctuations in blood sugar that strain it, falling asleep will be easier.
Brain hormones responsible for quality sleep, such as serotonin, melatonin, or dopamine, remain in balance.
3. You’ll have more energy
Many people consume sugar or sweet foods because they know they’ll get a quick energy boost. Sugar is metabolized fairly quickly.
The problem is that the energy comes quickly, but it also leaves quickly. And when it goes, you’ll feel even worse than before.
4. Your mind is clearer
Studies have shown that excessive amounts of sugar slow down communication between nerve cells in the brain.
By limiting sweets, your mind will clear, relax, and become more focused.
5. Heart health will improve
Sugar triggers the release of insulin into the blood. Long-term high insulin levels exhaust the pancreas, but can also lead to high blood pressure and a rapid heart rate.
In addition, reducing sugar intake will lower your LDL cholesterol level by 10% and the level of dangerous triglycerides by 20 – 30%.
6. You’ll lose weight
Weight loss can often seem impossible. It’s mainly due to high levels of insulin in the blood.
Elevated insulin levels in the blood are a major cause of stubborn belly fat and the inability to lose weight.
7. The risk of diabetes is reduced
If diabetes runs in your family, you are also at risk.
You should pay closer attention to what you eat. The first thing to eliminate from your diet is sugar and then the foods that contain it.
8. The occurrence of acne is reduced
You may have wondered whether sugar causes acne. According to experts, sugar is pro-inflammatory in the body and yes, it can be a cause of acne.
Take a 10-day break and limit your intake of refined sugar to see if your skin clears up.
9. Your skin visibly rejuvenates
Sugar is known to interfere with the repair of damaged collagen.
The result is usually fine wrinkles and premature skin aging.
10. Your oral health will improve
Reducing sugar intake will also reduce mucus production in the oral cavity, which will improve the health of your gums and teeth.
This will prevent the formation of cavities and gum inflammation. You may also avoid periodontitis.
