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Inflammation is a natural and complex response of the body to various irritants, such as damaged cells, pathogenic invaders, allergens and more. It is part of the body’s defense mechanism that occurs to remove the cause and allow the body to return to a normal state.
Types of inflammation: acute vs. chronic
There are two types of inflammation: acute and chronic. Acute inflammation is a sudden reaction that mobilizes the immune system and leads to relatively rapid healing. On the other hand, chronic inflammation lasts longer and can cause drastic changes to cells and tissues.
Symptoms of inflammation
Inflammation is accompanied by pain, visible redness, swelling, heat, reduced mobility (usually in the joints) and limitation or loss of some functions in the affected parts of the body and organs. During chronic inflammation, some of the following manifestations may appear:
- Fever
- Rash
- Chest and abdominal pain
- Fatigue
- Skin rash
Recommended treatment methods
The first step in treatment is to identify the exact cause of the inflammation, especially if it is chronic. After diagnosis, the course of the chronic disease should be monitored. Furthermore, it is necessary to:
- Ensure adequate nutrient intake: A balanced diet is key to supporting the immune system.
- Exclude refined carbohydrates and sweet foods: These foods may contribute to inflammation.
- Limit processed foods and fast food: These foods often contain ingredients that can worsen inflammation.
- Use certain herbs: Ginger, turmeric and hyssop are known for their anti-inflammatory properties.
When to seek professional help?
If the inflammation does not improve or worsens, it is important to seek professional help. A doctor can make an accurate diagnosis and suggest appropriate treatment. Chronic inflammation may be a sign of a more serious health problem that requires professional intervention.
Take care of your body, monitor symptoms and do not hesitate to consult a professional about your troubles. Health is the greatest wealth we have.
