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Today we would like to share with you the story of a 44-year-old man named Tuzlak Elvir D., who, as a result of hard work, suffered from chronic knee pain. Unfortunately, when he visited the doctor he did not hear anything positive. He left with the feeling that he would no longer be able to endure the intense pain, until an operation became necessary, which he wanted to avoid at all costs. He therefore began to look for other solutions. In the end he solved the problem using two ordinary ingredients that you can find in every kitchen.
Apple cider vinegar and salt
In the context of natural medicine he learned that salt and apple cider vinegar could help him. Two ordinary ingredients he normally had in his kitchen. He only needed to make a poultice from the solution and apply it to the affected areas. After a week of the treatment Elvir’s pain completely disappeared and his knees recovered.
Knees matter
Proper posture depends on healthy knees. In addition, these joints support the movement of the legs, including walking, running, jumping or standing. With age their lubrication decreases, making our ligaments and tendons less flexible and therefore less mobile. For such joint lubrication not only medications and dietary supplements that support collagen production are suitable, but also natural remedies, such as the aforementioned apple cider vinegar and salt.
Recipe for a vinegar compress
Prepare:
- 1 glass of apple cider vinegar
- 1 cup of salt
Simply mix these two ingredients thoroughly and wait until the salt is completely dissolved. Soak a piece of clean cloth or gauze in the solution and wrap it around the aching joint. Use this treatment until the pain completely disappears.
Properties of apple cider vinegar
Apple cider vinegar is a great remedy in the fight against harmful gut bacteria, so it effectively regulates our digestion and cholesterol levels and is used for bloating, diarrhea or a feeling of fullness. Its anti-inflammatory effects also have a beneficial effect on our oral cavity. As a gargle it will help you with gum inflammation. Vinegar compresses relieve not only joint pain but also muscle pain, eliminate swelling and bruises.
