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A large number of people today suffer from frequent bloating, flatulence and bowel movements, which are often accompanied by an unpleasant stabbing pain in the abdominal area.
Fortunately, there are several natural remedies for this health problem. If one doesn’t work for you, you can simply try another.
There is a good chance that you will successfully get rid of this health problem in a short time.
However, before we tell you more about these natural remedies, let’s first recall a few principles that will help you avoid bloating.
After all, it’s easier to prevent problems than to try to treat them later.
Guidelines for preventing constipation, bloating and abdominal pain
To prevent the above health problems, follow these guidelines:
1. Limiting dairy products
Milk and dairy products create a lot of gas during digestion, which then leads to bloating and flatulence.
Therefore, if you suffer from this health problem, limit the amount of cheeses, yogurts and other dairy products.
Instead, try coconut or almond milk. Not soy, because it has its own health risks.
2. Exclude certain types of vegetables
We know that vegetables like cabbage, asparagus or broccoli are extremely healthy. However, they are also types of vegetables that lead to flatulence due to their content of raffinose — a sugar that begins to be digested only in the large intestine.
For you this means one thing — consume these types of vegetables in moderation.
3. Limiting legumes
Beans are another type of vegetable that is healthy, but during their digestion an excessive amount of gas is produced in the intestines.
One way to reduce this problem is to soak beans for a sufficiently long time before cooking.
4. Watch out for certain types of fruit
Did you know that fruits like apples and pears are rich sources of soluble fiber? That’s a good thing.
The downside is that the stomach of some sensitive people cannot tolerate it. If this applies to you, then it’s better to avoid this type of fruit.
5. Chewing gum
When chewing gum and swallowing, we also swallow air, which then accumulates in the stomach or intestines.
Digestive problems can also be caused by sweets or chewing gums that contain artificial sweeteners.
6. Salt intake
Excessive intake of salt in the diet retains water in the body. This then leads to swelling and compression of the intestines, which also contributes to feelings of nausea or flatulence.
Limit daily salt intake to 2300 mg.
7. Carbonated drinks
Beer, mineral waters or fizzy drinks contain a large amount of carbon dioxide, which later releases in the intestines and causes unpleasant feelings of bloating.
Therefore, also limit your intake of these types of drinks.
Natural substances against constipation, bloating and flatulence
Health experts recommend the following 10 natural substances that have extremely beneficial effects on your digestion.
They can relieve the symptoms of bloating shortly after use. In addition, they also support a healthy gut microflora that is essential for good digestion.
1. Fennel
Definitely try fennel and fennel seeds. They act as antispasmodics in the intestines and also significantly reduce gas production.
Consuming them will help relax the intestines and the muscles around them, support bile production and reduce abdominal pain.
2. Caraway
Caraway contains active substances that inhibit gas formation in the intestines. In addition, they promote the proliferation of beneficial gut microflora.
3. Ginger
Ginger is an extremely powerful remedy for easing digestive problems. It owes this mainly to an enzyme for digesting proteins.
This powerful root will quickly help you get rid of flatulence. You will be pleasantly surprised by its effect!
4. Pineapple
Like ginger, pineapple contains a potent enzyme for digesting proteins called bromelain.
If your pancreas does not produce enough proteolytic enzymes, pineapple is a fruit that can partially substitute for their activity.
Moreover, it is a fruit with proven anti-inflammatory and even anti-cancer effects.
5. Peppermint tea
Peppermint tea is excellent for calming the muscles surrounding the stomach and intestines.
A number of studies have been conducted that have demonstrated its effectiveness for irritable bowel syndrome.
6. Chamomile tea
This wonderful and super-healthy tea has powerful antispasmodic, anti-inflammatory and carminative effects.
It also has a soothing effect on the mucous membranes of the digestive tract. In addition, it calms the nervous system and reduces stress in the body, which is a common problem in people with digestive issues.
You can even use it for diarrhea, especially in children.
7. Papaya
Many experts praise the tropical fruit papaya as a food with an excellent effect on reducing bloating.
Like pineapple, papaya contains an enzyme for digesting proteins, papain. It effectively reduces the formation of excess gas.
Papaya has also been shown to be an effective food for removing many intestinal parasites.
8. Parsley
Parsley is an excellent food for reducing bad breath, but it also works great for digestion.
Experts say that parsley is a natural diuretic, meaning it helps remove accumulated fluid from the body, thereby reducing swelling.
Subsequently, pressure on the digestive tract is also reduced, as well as bloating and abdominal pain.
9. Lemon
Perhaps the simplest way to relieve bloating and relieve constipation is to drink water diluted with fresh lemon juice.
Lemon stimulates the production of digestive juices and improves nutrient absorption.
10. Apple cider vinegar
Apple cider vinegar has similar effects on the digestive system as lemon juice, meaning that it supports the production of enzymes in the pancreas and bile production in the gallbladder.
In addition, apple cider vinegar also has a beneficial effect on beneficial gut bacteria.
Simply dilute 1 teaspoon of apple cider vinegar in a glass of lukewarm water and drink it as needed 1 to 3 times a day.
Conclusion
We hope you liked this article and find it useful.
If so, don’t forget to share it with your friends and acquaintances so that it can help them in case of health problems as well.
