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It would be hard to find an adult who doesn’t suffer from back pain at least occasionally. These pains have a number of causes, especially sitting for too long, often in the wrong position, and also excessive physical exertion.
Besides visiting a doctor and taking prescribed medicines, you can first try an entirely natural method to relieve painful backs. You will see for yourself that the effects appear after just a few days and, if you are consistent, your problems should completely disappear within two months.
The secret of combining natural remedies
The recipe for this natural remedy does not consist, for example, of brewing a drink or preparing an ointment. It is enough that you consume the natural products listed below every evening before going to bed:
- 1 dried apricot
- 5 dried plums, and
- 1 dried fig.
You will soon discover for yourself how beneficial the combination of these fruits is for your health.
Benefits of the individual types of fruit
Each of the fruits listed above has a specific composition and its own positive effects on the human body. If you consume them together, their effects naturally add up.
As for dried apricots, they contain a rich source of fiber, potassium, antioxidants and iron. This protects the body against widespread anemia. The antioxidants in apricots, in turn, benefit the human immune system, improve vision function and support healthy cell growth.
Dried plums also contain fiber and, in addition, fructose and sorbitol, which belongs to the so‑called sugar alcohols. Plums support brain function and the muscular system. They also have a favorable effect on maintaining optimal blood pressure. They also support proper digestion.
As for dried figs, they also contain fiber, just like apricots and plums
Thanks to this, figs are a great aid in optimizing the function of the digestive system and also help achieve optimal heart performance. When women consume them, they act to balance estrogen levels in the body and naturally help eliminate excess hormones from the body — hormones that are harmful and can cause not only headaches, for example, but even breast cancer. Figs also contain a range of minerals that have anti-inflammatory effects, support the immune system and strengthen the natural structure of bones. These include especially potassium, magnesium, calcium and iron.
