Are you struggling with exercise and still seeing no result on your scale? Then try this diet, where it is enough to simply follow this plan and within 2 weeks you will lose several kilos. The result will surprise you and you will recommend this diet to your friends.
Let’s not kid ourselves. A major problem affecting a fairly large percentage of humanity is overweight. Many people try to exercise, fast or even take weight-loss pills. Yet sometimes it is that simple — you just need to know how.
Obesity is a problem that over time can lead to health issues such as cancers, diabetes or cardiovascular diseases.
Unfortunately, it is not possible to lose weight without reducing calorie intake. On the other hand, it is absolute nonsense to follow any starvation diet, because the yo-yo effect will catch up with you anyway.
A healthy diet should include large amounts of fruit and vegetables, legumes and seeds, and immediately limit or even completely eliminate the consumption of sweet fizzy drinks, fast food and other high-calorie foods.
This article should help you with this issue in that you do not have to suffer through starvation or excessive exercise. As we already wrote, it is enough to simply follow the plan listed below.
But keep in mind that calories are important, especially if we have physically demanding work. If we reduce the intake of nutrients, we can seriously harm our body, increase the risk of certain illnesses and health problems, or weaken the entire immune system.
The basis of this plan is eggs. Eggs are an absolutely healthy food because they contain many beneficial nutrients and proteins. Consuming eggs provides our body with the necessary nutrients and vitamins. If you limit sweet foods and follow this plan, you will lose kilos.
Here is the plan:
2-week meal plan:
1. Monday:
For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of bread.
• For dinner – salad and boiled chicken.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and boiled chicken.
• For dinner – 2 boiled eggs, salad and an orange.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of bread and a tomato.
• For dinner – salad and boiled chicken.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and chicken meat.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – vegetables and 2 boiled eggs.
• For dinner – fish and a salad barbecue.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and chicken meat.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – mixed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.
WEEK 2:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – vegetables and 2 boiled eggs.
• For dinner – fish salad.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and boiled chicken.
• For dinner – 2 boiled eggs, salad and an orange.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and vegetables.
• For dinner – salad and chicken meat.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and boiled chicken.
• For dinner – fruit.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – boiled chicken and vegetables.
NOTE: Before you start using this weight-loss diet, you should consult your doctor. The meal plan offered is simple. You should not forget to exercise at least every day to achieve better results.
