Article content
Have you noticed that you’ve been having frequent problems with concentration lately? Do you have headaches or become tired quickly during a typical day? Pay attention and try to observe your body and especially your brain. The following tips will definitely help you.
The brain naturally ages and loses sharpness
Even with a perfect and completely healthy lifestyle your brain cells die as a result of aging. The natural aging process speeds up much more if your lifestyle is not exemplary, your diet inappropriate and stress is part of your daily routine. However, you can support the brain quite easily.
Among the most common reasons why your brain does not function as it should are:
- chronic insomnia
- excessive consumption of alcohol or nicotine
- depression and fatigue
- lack of vitamins
- excessive use of sleeping pills
- head injury
A hectic lifestyle is a common reason for brain problems. If you get up early in the morning, try to complete as many tasks as possible during the day and then clean or take care of the household late into the night, there is no room left for rest for the body and mind. This consequently causes great fatigue, lack of concentration and depression.
A hectic life leaves no room even for a proper diet
With a stressful lifestyle there is little time even for healthy eating. A lack of macronutrients, vitamins and water causes early fatigue and lack of concentration throughout the day. If you are struggling with such problems, it is possible that a poor lifestyle is to blame.
Besides a hectic life, the most common reason is also too much daily information in your brain. Due to the online world we gain many more pieces of information during the day than, for example, the previous generation. Our brain is literally overwhelmed with information, and so it gradually stops functioning much earlier than the moment before falling asleep.
Learn to filter information entering your brain
If you learn to filter the large amount of information you let into your brain during the day, you will soon feel relief. Learn a few ways to ease the heavy load on your head. Maintain your brain rhythm with small exercises. Try closing your eyes while doing ordinary household tasks. Take a shower, walk around your home or make phone calls. Your brain will work completely differently with your eyes closed.
Also exercise your brain through your hands. If you are right-handed, try writing two or three sentences with your left hand. When concentrating you will find that your brain works completely differently. Reading is also much more beneficial for your brain than watching TV or a mobile phone.
Your brain needs enough vitamins and nutrients
Not only your body and digestion need the right nutrients for sufficient alertness and energy. The brain also thrives on vitamins, minerals and other beneficial components that you get from food. For example, a deficiency of vitamin F, which you find in cabbage, spinach or herbs, can bring severe depression or even dizziness.
Scientists have proven in their studies that vitamin E reduces the risk of Alzheimer’s disease. You can find enough vitamin E, for example, in leafy greens, nuts, sunflower oil or also in mackerel or almonds. Vitamin B6 affects intellectual function. You can easily supplement it with, for example, beef or oatmeal.
A lack of iron can also be a big problem for your brain capacity. With iron in the body you prevent possible anemia, which can reduce the blood supply to the brain and your concentration is gone. Iron is found in meat, legumes or also in buckwheat or apples.
A great anti-stress component that needs to be replenished repeatedly is magnesium. Magnesium deficiency will cause an unpleasant headache or insomnia. Magnesium is found in potatoes, bananas, honey or in broccoli and seafood.
If you feel restless, stressed or often experience anxiety, it may indicate a chromium deficiency in the body. Add more corn, meat, potatoes or black tea to your diet.
