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Are you suffering from a soft belly you can’t get rid of? We have a great tip from a Czech trainer. It consists of precisely targeted movements that shape all problem areas of the abdomen, especially the lower belly and hips, which cause the biggest problems for women. And best of all, this exercise will help kickstart your metabolism and stimulate digestion. Come on!
Why do women have problems especially with belly fat?
The reasons vary, these are the most common:
- hormonal changes
- genetics
- sedentary job and lack of exercise
- poor posture
- eating habits and overeating during the evening hours
- poor liver function
- thyroid disorder, or other illnesses
- vitamin deficiency (especially vitamin C)
13 minutes specifically for the lower abdomen
The trainer put together an exercise that, besides the belly, will help evenly shape other body areas women struggle with. You don’t need anything special for the workout, you only need a mat and this simple video tutorial. So let’s get to it — we recommend doing the workout along with the video. 🙂
