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Apple cider vinegar is a natural remedy that was used as far back as the time of Hippocrates. In the body it creates an alkaline reaction, similar to fresh fruit and vegetables, and with regular use it can bring a number of health benefits.
Apple cider vinegar and its composition
First it is necessary to dispel one widespread myth: apple cider vinegar is not a rich source of vitamins and minerals. It does contain trace amounts of potassium, calcium and B vitamins, but its main strength is acetic acid. It is precisely this that gives it the characteristic sharp smell and taste and has key health effects.
Acetic acid supports nutrient absorption, improves digestion and contributes to lowering blood sugar levels. It also contains polyphenols that fight free radicals and protect cells from premature aging.
How to choose quality apple cider vinegar?
The best choice is unpasteurized, unfiltered and undistilled apple cider vinegar. Such vinegar is usually cloudy because it contains beneficial enzymes and nutrients that are destroyed in industrially processed varieties.
Health benefits of apple cider vinegar
1) Apple cider vinegar and weight loss
If you want to lose weight, apple cider vinegar can be a great helper. Acetic acid:
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reduces insulin levels and supports fat burning,
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improves metabolism and prevents fat storage,
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suppresses appetite.
It is recommended 1 teaspoon of apple cider vinegar mixed with a glass of water before meals.
2) Support for heart health
Apple cider vinegar contains polyphenols that protect the heart. It helps to:
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lower cholesterol levels,
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regulate blood pressure,
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improve overall blood circulation.
3) Blood sugar regulation and diabetes
Apple cider vinegar slows the breakdown of carbohydrates into sugar, thereby reducing the glycemic index of foods. Two teaspoons of apple cider vinegar before bed may lower blood sugar levels and support insulin sensitivity.
4) Premature aging
High blood sugar levels accelerate skin aging. Apple cider vinegar may help slow the aging process and improve skin quality.
5) Warts
Apple cider vinegar can be used for direct treatment of warts. Simply soak a cotton pad, apply it to the wart, tape it and leave it on overnight.
6) Help with heartburn
If heartburn is caused by low stomach acid levels, a glass of water with a teaspoon of apple cider vinegar can help.
7) Foot bath against fungal infections
Apple cider vinegar has antibacterial and antifungal properties, so it is ideal for a foot bath. Just mix warm water with a little vinegar and soak your feet in it for a few minutes.
8) Apple cider vinegar against dandruff
Rinsing hair with a solution of apple cider vinegar can help with:
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removing dandruff,
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controlling hair oiliness,
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achieving natural shine.
Just mix 2 teaspoons of vinegar with 300 ml of water and use as a final rinse.
Other health benefits of apple cider vinegar
Apple cider vinegar can also be used for:
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strengthening immunity,
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improving liver health,
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supporting blood circulation,
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alleviating cold symptoms.
How to use apple cider vinegar?
For health, 1 teaspoon of apple cider vinegar per day is sufficient, ideally mixed with water. If you use it on skin or hair, always dilute it with water.
