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The apple is one of the healthiest foods we commonly have available. This fruit is rich in vitamins, minerals and antioxidants that can help protect the brain, support heart health and reduce the risk of Alzheimer’s disease. World-renowned food expert Dr. Vincent Candrawinata recommends eating at least one apple a day.
Why should we eat apples every day?
According to experts, apples are a great source of flavonoids that help protect the brain from harmful substances and oxidative stress. These natural antioxidants can:
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Improve memory and cognitive functions.
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Reduce the risk of Alzheimer’s disease.
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Alleviate symptoms of depression and anxiety.
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Support heart and vascular health.
In addition, apples contain pectin, a soluble fiber, which supports digestive system health and helps with the body’s detoxification.
Protection of the nervous system from toxic substances
Studies suggest that regular apple consumption protects brain cells from neurotoxicity, which can arise from exposure to heavy metals, pesticides or substances used in cancer treatment (for example chemotherapy).
Flavonoids found in apples help reduce oxidative stress, which is one of the main causes of neurodegenerative diseases such as Alzheimer’s disease.
How is an apple beneficial for the heart?
Apples contain natural antioxidants that:
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Lower levels of bad cholesterol (LDL) and help prevent heart disease.
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Regulate blood pressure and support vascular health.
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Improve blood circulation, which contributes to better function of the brain and other organs.
Apple as part of a healthy lifestyle
Dr. Vincent Candrawinata emphasizes that, in addition to regular apple consumption, it is important to maintain other healthy habits, such as:
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A balanced diet rich in fruits and vegetables.
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Regular physical activity and exercise.
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Adequate sleep and hydration.
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Limiting processed foods and refined sugars.
Conclusion: Have an apple every day!
Apples are not only tasty but also incredibly beneficial for health. They protect the brain, support the heart and help prevent neurodegenerative diseases. Start each day with one serving of this natural miracle and support your health!
