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If you suffer from asthma or have a cold, you are surely looking for a way to quickly relieve uncomfortable symptoms. Mucus in the throat and airways is unpleasant, but there is a natural remedy that can help you. Mullein leaf tea is a simple and effective way to ease coughing, make breathing easier, and support your health.
What is mullein?
Mullein, also known as mullein, is a plant that has been used in traditional medicine for centuries. It contains compounds similar to saponins that act as expectorants, which means they help loosen and remove mucus from the airways. Because of this, you can breathe better and more easily cough up mucus. Mullein is effective in treating viral and bacterial infections and can be useful for various respiratory conditions, including colds and lung problems.
How to prepare medicinal mullein leaf tea
Preparing this tea is very simple and does not require many ingredients. You will need:
- 1 and a half cups of water
- 2 tablespoons of mullein leaves
- 1 tablespoon of chopped mint leaves
- 1–2 teaspoons of honey (to taste)
Procedure:
- Boil the water and add the mullein leaves and mint to it.
- Let the herbs steep for approximately 15 minutes.
- After the steeping time, strain the tea and add honey to taste. If you prefer a sweeter tea, you can add more honey, which not only improves the taste but also has health benefits.
Benefits of mullein tea
Mullein tea is a natural remedy that will help relieve coughs, remove mucus from the airways, and improve your overall health during a cold or asthma attacks. By regularly consuming it you can recover faster and reduce the duration of the illness.
Enjoy a hot cup of this healing tea and you will soon feel better. We wish you a speedy recovery and health like a fish!
