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The downside of many herbal preparations compared to medicines is that, although they are safe, they tend to have weaker or slower onset of effects than pharmaceutical products.
But this does not apply to the tea whose recipe we will reveal to you today. With this tea you can relatively quickly suppress any inflammation in the body, strengthen immunity and even correct poor digestion.
In addition, it excellently destroys free radicals, which are the main cause of many serious illnesses such as diabetes, cancer or autoimmune diseases.
If you are ready to start using its powerful effects without having to worry about side effects as you would with medicines, then here is the recipe:
Ingredients
- about 6 dl of water
- 1 stick of cinnamon (preferably Ceylon)
- 2 teaspoons of grated ginger
- 1 teaspoon of cloves
- 1 tablespoon of cardamom seeds
- 2 dl of coconut milk
- 2 teaspoons of honey
Preparation
1. Pour the water into a pot and add all the ingredients except the honey and coconut milk.
2. Bring the water to a boil, then simmer on low heat, covered, for about 10 minutes.
3. Before the end, pour in the coconut milk, stir, wait until the mixture starts to boil again. Then turn off the heat.
4. Strain the tea and let it cool to lukewarm temperature.
5. Finally, sweeten the tea with honey.
Usage
To start, drink 2 dl of the tea; drink the rest over the next few hours. You should feel the effects the same day.
If necessary, prepare the tea on subsequent days as well and follow the same procedure.
Main health benefits of the individual ingredients of this medicinal tea
Cardamom is known for its effects on improving mood and mental well-being. It also improves kidney, lung and heart functions.
Cloves are extremely beneficial for the intestines, stomach and the entire digestive tract. They have strong antiseptic properties, which allow them to effectively suppress infections and strengthen the immune system.
Cinnamon effectively lowers blood sugar and cholesterol. It helps prevent the development of colon cancer.
Ginger is known for its versatile medicinal effects
It improves immunity and digestion. By promoting apoptosis, it limits the proliferation of cancer cells. It also alleviates asthma symptoms and improves cardiovascular health.
Coconut milk has anti-inflammatory effects and also contains healthy fats that support metabolism and brain function.
