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Do you know your blood type? A blood type can greatly affect a person. It influences your health, vitality, and diet. Blood types are inherited from parents. In the Czech Republic the most common type is A, but worldwide the most common is O. The group labels are A, B, O, and the Rh factor.
Blood group O
People with blood group O have played an important role from ancient times to the present.
It is the oldest blood type and it is believed that its uniqueness comes from our ancestors, who were excellent hunters, observers, and had a strong immune system, which helped them survive in any environment.
People with blood group O possess strong energy and are able to concentrate for long periods, are good leaders, are productive and very optimistic.
Personality type
The Japanese associate this blood group with a certain personality type. They often describe them as loyal, organized, and responsible.
Despite all that, they often have unhealthy habits or increased stress levels.
Poor diets, little physical activity and exercise make them more sensitive to adverse metabolic effects, which can result in, for example, obesity. When stressed, they can easily become aggressive, hyperactive and impulsive.
Tips for a better life for people with blood group O
If you have this blood group, here are a few tips that will improve your everyday life and your health.
You should avoid alcohol and caffeine. Caffeine can partly harm you because it increases adrenaline levels, which are already sufficiently high with this blood type.
For your body to function properly, you need to exercise more than other blood groups. You should exercise at least 3 to 4 times a week.
Conclusion
You should also avoid impulsive decisions that you might regret later.
Be sure to plan your goals ahead, for example a month, a week or even a day.
In terms of food, you often gain weight on an unsuitable diet, such as products made from wheat, corn, and beans, and you should also avoid cabbage or cauliflower.
If you want to lose weight, focus on seafood, seaweed, spinach, broccoli and red meat.
