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An alkaline body environment is very important for fighting various diseases, including arthritis, obesity and even cancer.
Each system has its optimal pH in which it functions best. For your body, the ideal pH is a slightly alkaline environment, which you can ensure by consuming alkaline foods.
The problem is that our “modern” diet is full of acid-forming foods and meals. The result is inflammation that over time leads to various chronic diseases.
What causes the body to become too acidic
Excess acidity in the body can lead to a large number of illnesses, including serious chronic diseases.
Here are some examples of what it can cause:
- weight gain and diabetes
- kidney disease
- hormonal imbalance
- premature aging
- arthritis, joint pain and muscle cramps
- fatigue, stress and exhaustion
- poor digestion, stomach ulcers
- headaches and migraines
- toothaches and gum disease
- dry skin, hair loss
- many others
If nothing is done about it, the ultimate consequence is often cancer, which thrives in an acidic environment. Cancer then further increases the body’s acidity through its metabolism, deepening the problem.
To break this cycle of increasing acidity, an excellent way is to consume root vegetables, which restore the body’s pH to normal and also provide many necessary nutrients.
Types of root vegetables that remove body acidity
And here are the best types of root vegetables that will help you get rid of excess body acidity.
1. Carrot
Carrot is an excellent alkalizing vegetable, rich in beta-carotene, which is also a very strong antioxidant.
- improves vision and eye health
- helps fight obesity and relieves digestive problems
- its potassium content helps keep blood pressure under control
- its anti-inflammatory properties speed up wound healing
- the phytonutrient falcarinol helps prevent colon cancer
- improves oral hygiene and acts antibacterial
2. Red beet
This popular root vegetable benefits you in several areas.
For example, it improves brain function, lowers blood pressure, detoxifies various organs—especially the liver. It also protects the heart from heart attack and the bones from osteoporosis.
3. Potatoes
Ordinary potatoes can help control blood sugar levels in diabetes and protect bones from mineral loss.
Potatoes also have anti-cancer effects, help maintain normal blood pressure and provide the body with much-needed potassium. They even contain more of it than bananas.
4. Radish
Radish is very rich in vitamin C. If you eat it regularly, besides alkalizing the body you will also strengthen your immune system.
Their high fiber content and low calorie count make them an ideal vegetable for weight loss.
Studies have shown that the unique antioxidants in radishes help prevent heart disease and keep blood pressure normal.
Many people also use radishes to treat digestive problems because they stimulate bile production. It should also be noted that they are beneficial for liver and kidney function.
5. Rutabaga
Rutabaga is known for its bitter taste, but it can help your body in several ways.
It provides a full range of antioxidants, vitamins A and C, the rare mineral manganese and the anti-carcinogenic beta-carotene.
6. Sweet potatoes
Sweet potatoes are a good source of vitamin B6, which is known to reduce the risk of cardiovascular diseases.
Their high potassium content is also very important for the brain and nervous system.
In addition, sweet potatoes are rich in fiber and, despite their sweet taste, do not contain too many calories, so they are suitable as a food for weight loss.
