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Even Hippocrates used this miraculous drink to heal wounds, to treat stomach and intestinal ailments and to suppress certain infections. The younger generation probably doesn’t even know the term whey, but older people will certainly agree that this “waste” produced during the making of curd or cheese is an excellent helper in caring for our health and beauty.
Health benefits of whey
Whey will work wonders for your health and you can drink it from birth until the end of life. Whey is a liquid that contains 1% albumin and 93% water. It is rich in potassium, magnesium, phosphorus, iron, zinc, cobalt, manganese, vitamins, enzymes and important amino acids. The best part is that whey is low-calorie and 100 grams contains only 2 calories.
The healthiest drink for sick livers
A clean liver is the key to robust health and whey has the ability to perfectly cleanse it. If you suffer from any liver disease, drink whey regularly. It contains beta-lactoglobulins, which provide the body with amino acids called BCAAs, which greatly help in advanced stages of liver diseases. Patients suffering from cirrhosis can live longer and better if they are supplied with BCAAs, experts say. Alpha-lactalbumin, which you also find in whey, is rich in the essential amino acid called tryptophan, which is known for regulating sleep and improving mood. It is rich in immunoglobulins and lysozymes, which strengthen the immune system, which is useful in chronic hepatitis. At the same time it contains the anti-inflammatory lactoferrin, a valuable ingredient for people whose livers are prone to inflammation. Whey is also rich in cysteine, which the body needs to produce glutathione, an antioxidant that protects the body from infections and toxins. Cysteine levels are very low in patients with hepatitis C, which makes things even worse for the liver. Frankly, glutathione is a powerful antioxidant that helps with thyroid problems, chronic inflammations, cancer, multiple sclerosis and Parkinson’s disease.
Great for weight loss and endurance
If you’re a sports enthusiast and trying to lose weight, or you are exposed to stress, you should definitely add whey to your daily diet. It is rich in electrolytes, keeps the body hydrated and provides energy. Whey is the main ingredient in the production of proteins that athletes use as supplements. Whey helps muscles recover faster and helps build larger muscles. It is also good for the nerves because it lowers blood sugar levels and blood pressure.
Natural remedy for digestion
Whey reduces the number of bacteria accumulated in the intestines and regulates the pH level in the stomach. It is highly recommended if you suffer from constipation, bloating, cramps and intestinal inflammations. This old folk remedy can also help with exhaustion, stress, overeating, high blood pressure and helps rid the body of accumulated toxins.
Overview of whey effects in brief:
- Whey helps remove toxic substances and harmful agents from the body
- Whey supports kidney function
- Whey regulates and helps speed up the metabolism
- Whey helps reduce cholesterol and limits inflammations of the stomach and intestines
- It supplies important minerals – which is why it is suitable for athletes and physically active people
- Whey is low-calorie – suitable for weight loss
- Whey is very suitable for pregnant women – it does not reduce calcium levels and acts as a diuretic
- Whey has anti-inflammatory effects, so it is suitable for sensitive and acne-prone skin
- Whey is suitable for daily washing for acne and non-specific dermatoses
- Using whey during spa treatments tightens the skin, improves circulation and smooths
- Whey regulates pH
- For eczema and psoriasis, internal and external use is recommended – for the best result
Preparation and use
Goat whey is the best. The most important thing is that the milk does not come from animals that were fed hormones. From 2.5 liters of milk you will obtain 2.3 liters of whey and cheese.
Whey is a natural diuretic and that is why it is recommended to start drinking it at a moderate pace and with caution.
You can start by drinking 150 ml three times a day and gradually increase the amount. If you have digestive problems, mix 1 tablespoon of whey with a glass of water and drink it before meals. Whey is also used in skin and hair care.
