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In your 50s the first more serious health complications appear, the body doesn’t obey us like in our youth and if you happen to be trying to lose weight, a thorny path awaits you.
Poor lifestyle, fatigue, toxins and hormonal changes contribute to negative changes.
Most often we are troubled by weight gain, water retention, digestive problems and joint pain.
We have a simple, tried-and-tested recipe for you that can awaken a slow metabolism, rid the body of accumulated water and thus reduce swelling. The drink also eliminates toxins from the body, helps with joint pain, inflammation and as a bonus helps with weight loss. Forget plain lemon water, try replacing it with this drink for at least a few days, You will see for yourself how it can help.
We need:
- 2 lemons – wash them in water with apple cider vinegar to remove chemicals
- 3-4 cloves of garlic
- 2 cm of ginger root
- 1 liter of water
Procedure:
- Juice the washed lemons and cut the peel into crescent slices.
- Put the water in a pot, add the peel, and bring to a boil.
- Crush the garlic and mix it with the grated ginger root.
Remove the liquid from the heat and after a while add the garlic with the ginger and the lemon juice.
Drink every morning upon waking, always before breakfast.
Use for 10-14 days and then take a 10-day break. However, you should feel a change after just 10 days. If the liquid is too acidic, you can dilute it with water. If you have problems with high blood pressure, you should omit the ginger.
