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Which woman wouldn’t want to have beautiful, thick, strong and firm hair. Nowadays, with countless aids based on natural preparations or even chemical products, it seems like an easy thing. However, we must take into account that everyone has different predispositions for hair growth and its quality. Therefore it sometimes takes a longer time before one finds the right cosmetics to support growth and quality. Top world hairdressers, however, agree on a few things.
Proper nutrition is important
Normal hair grows at a rate of 0.8 cm per month. Of course that is an average, and it is different for each person. What is good, however, is the use of a shampoo and conditioner that nourishes the hair, gives it volume, and also strengthens the scalp. This can support hair growth. An important factor for optimal growth is also the consumption of nutritious and healthy foods. Among foods you should include quality proteins, nuts, avocado, unsaturated fatty acids, vegetables, and fruits. It is good to avoid refined foods, white sugar, and white flour, because these foods strip the body of important minerals and vitamins. This also affects hair quality. It is important to maintain a proper drinking regimen. Drink clean water, avoid sugary drinks, excessive alcohol, and coffee.
Choosing cosmetics
Hair quality usually corresponds to the quality of other organs. We distinguish normal, dry, and oily hair. Each hair type tends to react differently to the cosmetics used. Hair quality can be improved by using, for example, apple cider vinegar as a rinse after washing. Certainly your hair will benefit from fewer dyes and fewer treatments that can damage the hair. After washing do not use a regular towel; instead buy a special one that helps nourish the hair. If it is not absolutely necessary, do not wash your hair every day. It is also important to use more conditioner, which can regenerate the hair. Excessive heat also damages the hair.
So what are the recommendations?
When we look at the recommendations of top hairdressers, generally one can say that less is sometimes more. This also applies to hair care. Your hair will reward you with strength, fullness, and beauty. Which woman wouldn’t want to boast such hair? Try to consider whether by using too many different products you might be harming your hair rather than helping it. And from time to time it won’t hurt to trim the hair significantly.
