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Sometimes we just need to kickstart our metabolism, especially at the moment when we decide to lose a few kilos. You don’t want to put yourself through too much dieting and would rather help yourself with small weight-loss tips?
Salt water is not just a mixture of water and salt, but also a combination that will support your metabolism.
The ideal option is to mix sea salt in warm water and that is exactly what you should do every morning before you have breakfast.
Drink a glass of salt water. Surprised? The article will hint at why you should do so!
A glass of salt water every morning
Is your morning ritual drinking coffee or tea? Then you will probably tap your forehead when we advise you to swap coffee or tea for a glass of salt water. Who would drink salt water? It’s not exactly the tastiest.
However, this mix provides a number of benefits, which is just right for the current fast pace of life. Positively charged particles of salt bind to particles of water atoms and vice versa. This mixture is healthy and beneficial for the whole body.
This is not ordinary. In this case the water is not just ordinary water and the salt does not simply become the ordinary salt that everyone takes as an obvious part of life.
Sea salt is rich in compounds that are important for life. These include, for example, magnesium, sodium, silver, potassium, calcium, silicon and even gold. Let’s present two main reasons to consume a little warm water with a teaspoon of sea salt every morning.
Detoxification
Warm water with sea salt contains a large amount of minerals. These act as lymphatic drainage, thanks to which your organism is cleansed from the inside.
The body gets rid of toxins gradually and mainly in a natural way. It is also an antibacterial process, which means that a sufficiently large number of microscopic organisms are released from the digestive system.
Digestion
Salt stimulates the salivary glands, which release proteins that change starch and glycogens into common sugars. It also helps with eating disorders and encourages the body to further process food.
These effects are very beneficial for the body, so don’t be afraid to include drinking warm water with sea salt in your morning rituals and you will see how your body will reward you!
