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Many women know the feeling when it seems that just the thought of a favorite food adds a few extra kilos. If you struggle with this problem, you may have already thought about a diet that would help you lose weight quickly and effectively. One possible way to achieve this is a protein-based diet designed by a well-known European cardiologist.
This diet focuses on rapid weight loss and promises a reduction of up to 7 kg during one week. The basis is consumption of proteins and a balanced intake of fruit, vegetables, and meat.
Basic rules of the diet
Start each day with a breakfast that should include any fruit except bananas. Then follow the meal plan divided into lunch and dinner according to the following schedule:
Day 1
- Lunch: 1 orange, 250 g of yogurt, 1 boiled egg
- Dinner: 2 boiled eggs, 2 toasts, 1/2 cucumber or a small bowl of salad, 2 tomatoes
Day 2
- Lunch: 1 orange, 250 g of yogurt, 1 boiled egg
- Dinner: 1 toast, 125 g of red meat, a cup of tea or coffee without sugar, 1 orange
Day 3
- Lunch: 1 cucumber, 1 orange, 1 boiled egg
- Dinner: 125 g of red meat, 1 orange, 1 toast, a cup of coffee or tea without sugar
Day 4
- Lunch: 1 toast, 1 orange, 125 g of cottage cheese
- Dinner: The same as on the third day
Day 5
- Lunch: 1 toast, 200 g of meat or fish, 1 tomato
- Dinner: 225 g of cooked carrots, potatoes, and peas
Further recommendations
The diet is designed for five days, followed by a two-day break. The procedure can then be repeated. During the diet it is important to avoid consuming alcohol and to limit salt intake. The diet should be as balanced as possible, so after finishing the diet try to diversify your menu with healthy foods.
Warning
Although this diet is effective, it can be stressful for the body. We recommend consulting a doctor before starting the diet to ensure your safety and health.
Lose weight effectively and safely with this protein diet and reach your goal in just one week!
