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Aronia, also known as black chokeberry, is one of the most valued medicinal plants available in many regions. This dark blue berry is considered a vitamin bomb that boosts immunity and has positive effects on a wide range of health issues. If you haven’t heard of aronia yet, it’s time to get acquainted. This natural wonder not only has excellent nutritional properties but also strong healing effects. In the following article we will look at how aronia affects health and how it can be used in your kitchen.
What does aronia contain?
Aronia, also called black chokeberry, has fruits full of vitamins and beneficial substances. They contain vitamins B1, B2, B3, B5, B6, B9, C and P, as well as carotenoids, pectins and tannins. The greatest benefit of aronia, however, lies in its high content of antioxidants and anthocyanins, which act against free radicals. These substances help protect our cells from damage and slow the aging process. Aronia is also rich in iron, fluoride, manganese, copper, cobalt and molybdenum, which are microelements important for the proper functioning of the body.
What effects does aronia have on health?
Aronia is known for its beneficial effects on human health. The main benefits include:
- Strengthens the immune system – Thanks to its high content of vitamins and antioxidants, it boosts the body’s natural defenses.
- Supports heart and vascular health – Aronia positively affects the cardiovascular system, improves circulation and may help reduce the risk of heart disease.
- Harmonizes thyroid function – Thanks to its iodine content, aronia helps maintain proper thyroid function.
- Regulates blood sugar levels – Aronia can act preventively against diabetes by helping stabilize blood sugar levels.
- Improves digestion and liver health – It supports liver and kidney function, thereby contributing to the body’s detoxification.
- Has anti-inflammatory effects – Aronia has strong anti-inflammatory effects that can help with inflammation of the stomach lining or urinary tract.
How to use aronia?
Aronia can be used in various ways. The best way to obtain all the beneficial substances is to consume freshly prepared juice or syrup. Aronia also tastes great in jams, compotes or as an ingredient in baking.
Recipe for homemade aronia syrup – two variants
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Aronia syrup (cooked)
Ingredients:
- 1 l of aronia berry juice
- 1 l of water (ideally boiled)
- 2 kg sugar (can be cane sugar)
- 50 g citric acid
Method: Thoroughly clean and juice the aronia fruits. Mix the juice with water, bring to a boil and add the sugar. Boil until the sugar is completely dissolved, then add the citric acid and stir. Pour the syrup into glass bottles and store in the refrigerator.
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Cold aronia syrup
Ingredients:
- 1 kg aronia berries
- 1 packet citric acid (40 g)
- 1 l boiled water
- 1 kg sugar
Method: Wash the aronia berries, sprinkle with citric acid and pour water over them. Let stand for three days in the refrigerator, stirring regularly. After three days press the fruits and filter the obtained juice. Then add the sugar and stir until it is completely dissolved. Store the syrup in the refrigerator.
Conclusion
Aronia is a true natural treasure that should not be missing in any household. Thanks to its wide-ranging health effects and high content of vitamins and antioxidants, it is an ideal supplement to the daily diet. Whether you prepare homemade syrup, jam or add it to baking, aronia will bring many benefits to your body.
If you decide to start using aronia, remember that regular consumption of these small berries can significantly improve your health and support overall well-being.
