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It has been revealed what excellent dermatologist Lukas Nikolova tells his clients for large sums of money. Now you can know his advice too and lose weight!
Lose most of your belly fat within one week!
Be careful with exercise, it’s a trick: This will kick your metabolism even more!
Not everyone can exercise. And the biggest mistake is that people suddenly decide they need to lose weight, while they have hardly moved for years.
Such a sharp increase in activity is an enormous strain on the joints and the entire musculoskeletal system. If you want to start exercising more intensely, always consult a specialist first to see whether it won’t harm you even more.
I recommend to my clients that during the first week they forget about the gym and spend at least 20 minutes walking continuously (ideally faster, but always in a way your joints can handle). This method literally wakes up your metabolism. It is a safe and incredibly effective solution.
Diet can do amazing things: You only need to swap a few things and the kilos will come off!
I do not endorse diets where you torture your body for a week or two with just one type of food. It is enough to change just a few things in your diet and it can greatly help your digestion. This way you can get rid of a lot of stored fat and prevent the body from storing it.
And one more important thing that people often ignore – salt and excessive salting are the same enemy during weight loss as sugar and excessive consumption of sweet treats.
Follow these food combinations.
Weekly menu:
Breakfast variations (the most important meal of the day): - Oat flakes with nuts, a bit of vanilla and raisins – ideally without milk, butter, or honey.
- You can soak raisins in hot water before eating; they will swell and become even sweeter.
- Scrambled eggs with vegetables; you can use vegetable oil for preparation, but in as small an amount as possible, ideally olive oil.
- You can also enjoy baked goods for breakfast, but swap classic sourdough bread for unleavened bread – for example, Irish bread.
- Pair it with chicken, low-fat quark (instead of cheese; if cheese, choose one with lower fat) and tomatoes. Also cut down on your coffee consumption. Once a week you can allow yourself more cups, but during the rest of the week it is good to avoid it, or have just one cup.
- Healthy pancakes without flour and sugar – replace the flour with ground oats, mix them with low-fat quark, an egg and a mashed banana. Instead of frying, bake them in the oven.
- You can make crepes the same way, choosing oats instead of flour. Prepare them in a pan that you first rub with a halved potato; the crepes won’t burn even without fat.
What to have for lunch: - Rice is an excellent ingredient, rich in carbohydrates, vitamins and energy. The best is brown rice, which you can enjoy with chicken sauté; instead of salt, season with soy sauce and ground pepper.
- Braised cabbage with beef.
- Buckwheat is also a great side dish if you want to lose weight. Mix it with vegetables sautéed in garlic and a bit of hard cheese.
- Risotto with peas and tuna, or with chicken.
- Whole-grain pasta with chicken, olives and tomatoes.
- Cabbage leaves stuffed with minced meat and rice – without additional sides.
Snack variations: - A cup of fruit.
- Baked apples with quark.
- Unleavened bread and tzatziki sauce.
- Oat flakes with grated carrot and apple.
- Low-fat quark with coconut.
- Low-fat quark with a little honey and tart fruit.
What to have for dinner: - Salad of chicken and fresh vegetables, drizzled with olive oil.
- Unleavened bread with mozzarella, turkey ham and tomato.
- Roasted chicken sautéed with peas and tomatoes.
- Baked trout in butter with vegetables.
- Salad with nuts and a light yogurt dressing.
- Variations of cabbage salads, but without mayonnaise – replace it with yogurt or low-fat sour cream.
- It is also important that you never overeat, even on healthy food. I advise my clients to always take at least 15-20 minutes for a meal, never eat in front of a computer or TV, and, if possible, play classical music while dining.
- Rice is an excellent ingredient, rich in carbohydrates, vitamins and energy. The best is brown rice, which you can enjoy with chicken sauté; instead of salt, season with soy sauce and ground pepper.
- Braised cabbage with beef.
- Buckwheat is also a great side dish if you want to lose weight. Mix it with vegetables sautéed in garlic and a bit of hard cheese.
- Risotto with peas and tuna, or with chicken.
- Whole-grain pasta with chicken, olives and tomatoes.
- Cabbage leaves stuffed with minced meat and rice – without additional sides.
Snack variations: - A cup of fruit.
- Baked apples with quark.
- Unleavened bread and tzatziki sauce.
- Oat flakes with grated carrot and apple.
- Low-fat quark with coconut.
- Low-fat quark with a little honey and tart fruit.
What to have for dinner: - Salad of chicken and fresh vegetables, drizzled with olive oil.
- Unleavened bread with mozzarella, turkey ham and tomato.
- Roasted chicken sautéed with peas and tomatoes.
- Baked trout in butter with vegetables.
- Salad with nuts and a light yogurt dressing.
- Variations of cabbage salads, but without mayonnaise – replace it with yogurt or low-fat sour cream.
- It is also important that you never overeat, even on healthy food. I advise my clients to always take at least 15-20 minutes for a meal, never eat in front of a computer or TV, and, if possible, play classical music while dining.
- Salad of chicken and fresh vegetables, drizzled with olive oil.
- Unleavened bread with mozzarella, turkey ham and tomato.
- Roasted chicken sautéed with peas and tomatoes.
- Baked trout in butter with vegetables.
- Salad with nuts and a light yogurt dressing.
- Variations of cabbage salads, but without mayonnaise – replace it with yogurt or low-fat sour cream.
- It is also important that you never overeat, even on healthy food. I advise my clients to always take at least 15-20 minutes for a meal, never eat in front of a computer or TV, and, if possible, play classical music while dining.
It has been proven that with it a person eats more slowly, enjoys the food better and is less inclined to overeat.
