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Do you know what your usual sleeping position is? Know that it directly affects the quality of your sleep and your health. According to American studies published in the scientific journal The Journal of Clinical Gastroenterology, the best sleeping position is on your side, on the left side of the body. Is that your favorite position? Great! Read about its main benefits and advantages.
Effective lymphatic drainage and better digestion
Lymph is responsible for transporting proteins, sugars and other nutrients throughout the body. Because it is processed by the lymph nodes, all transport occurs on the left side. Lying on the left side therefore supports transport for renewal and elimination of toxins from the body.
If you want better digestion, sleep on your left side; you will direct the proper flow of stomach juices and support the release of enzymes from the pancreas — a side effect will be the reduction of the usual tiredness when getting up. The feeling of a full stomach that prevents you from preparing a quality breakfast is also reduced and regulated by this technique.
It facilitates blood flow, increases your stamina and brings more comfort to pregnant women
Lying on your left side regulates blood flow in the major veins and arteries, which helps the heart’s work and thus your health; the body makes better use of the heart rhythm and consequently better regulates blood pressure. In addition to caring for digestion and your heart, this position also benefits the immune system and increases its resilience. If you’re expecting a baby, you probably know that finding a good sleeping position when you have a large belly is very difficult. Doctors recommend trying to sleep on your left side with a pillow between your legs. If you want to support circulation and ensure proper nourishment for your baby, try to learn to sleep in this position.
You will also gain additional benefits:
- reduces swelling,
- supports digestion,
- you will wake up in the morning rested and radiant.
In this period of life, quality sleep is invaluable, so try to rest as often as possible.
