Article content
There are so many diets in the world, so sometimes it’s hard to choose the right and effective one. We all already know that a good figure is achieved either through a long-term diet with varied meals or by very short but occasionally drastic diets. However, we have prepared an amazing method for you that will help you lose weight in 3 days.
This diet is ideal for those going on vacation or preparing for an important event where they want to look great, and want to quickly get rid of 3kg (those who weigh 50-60kg) or 4-5kg (those who weigh 60kg and more) within a few days.
Three-day diet
How does it work? It’s very important to understand that in three days you will not lose 4-5kg of pure fat. From the second day the body begins to adapt and start burning fat.
Firstly, you will get rid of excess fluids – you’ll lose puffiness, slim down in the face, and get rid of belly fat. Secondly, toxins will be released and your intestines will be cleansed.
As a result, the stomach volume will decrease.
The third point is the most important. After several days the amount of food that will be enough for you to feel full will decrease relative to the volume of the stomach. That means you have learned in three days to eat less food, and therefore you can continue losing weight successfully.
Rice diet:
One of the most harmless and beneficial. Rice does contain many carbohydrates, but they are easily and quickly absorbed and, besides that, it is very nutritious due to the carbs. The advantage of the rice diet is that it removes harmful toxins from the body.
Another great advantage is that it can be consumed by people with high stomach acidity and also by those who suffer from gastrointestinal problems.
The essence of this diet is to eat rice porridge without salt for two or three days in small amounts and drink plenty of still water.
Buckwheat diet:
For those involved in fitness it’s an ideal choice. Of all other grains buckwheat holds the leading position in protein content (10-12g per 100g of product). It contains 20-30kcal, so less than rice.
Due to its low calorie content and small amount of vitamins, you should not boil buckwheat; just pour hot water over it overnight.
If you want, you can add soy sauce to it.
Kefir diet:
You would be surprised, but this is one of the most convenient diets. Kefir takes up a lot of space in the stomach, is very nutritious and contains a lot of protein. It contains 30-40kcal per 100ml. It quickly suppresses hunger.
This product also has a similar effect to rice and supports beneficial gut microflora. This diet involves consuming 2 liters of kefir a day, which is a lot, so don’t forget to drink plain water as well.
Cottage cheese diet:
This diet will not leave you starving, however you still need to watch out for some things. Since cottage cheese is full of proteins and fats, your body needs help in the form of bran and fruit.
In a day you can eat a kilogram of cottage cheese (200g portions) and add bran, apples and oranges to it. You can also allow yourself one tablespoon of honey to speed up the metabolism.
Egg diet:
The last diet on our list is one of the most effective in the world. It is sometimes also called the Japanese diet, because eggs play a special role in the diet of Asian people and allow them to remain slim and healthy into old age.
Eggs are a unique product for weight loss; they contain so little sugar that it is almost impossible to accumulate fat on them. It is often the sugar in foods that affects the weight loss process.
For three days eat only boiled eggs (2-3 pcs) and small amounts of vegetable salads. Drink plenty of plain water.
These 5 quick diets have been tried by millions of women and men around the world. All that’s left for you is to choose one of them and start it over the weekend. It may happen that after the first day you will get a headache, but that is caused only by food withdrawal in the first phase of fasting.
If you have tried the diets, be sure to write your experiences in the comments.
Did you read the article to the end? Did it interest you? Then you can reward the editor’s work by liking the article on Facebook or sharing it — thank you.
Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, an examination by a doctor, or consultation with another qualified healthcare professional. Posts may contain information that does not agree with the views of the editorial staff.
We declare that neither the authors nor the site operator accept responsibility for any harm caused by using the treatment methods in this article.
Although the recipes, advice or treatment methods in this article are written with the best intentions of the author, their use is at your own risk and should be carried out only after consultation with a doctor.
