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Snoring can be a serious problem that affects more the people who have to listen to it every day than those who make the sounds.
If your partner snores, then you surely know what we’re talking about – interrupted sleep, lack of sleep and many other consequences.
Snoring occurs during the night and is most often caused by blocked nasal cavities. However, it can also be a result of being overweight or consuming alcohol.
An excessive amount of mucus in the throat, bronchi or nose can also cause snoring.
So today we’ll show you a recipe for an extremely simple home remedy whose regular consumption can help you with this health problem.
Ingredience
For its preparation you will need the following ingredients:
- 2 to 3 cm long piece of ginger root
- 2 carrots
- 2 apples
- 1/4 lemon
Preparation
1. First, peel the carrots and ginger, remove the rind from the lemon and wash the apples well.
2. Then cut all the ingredients into smaller pieces, put them in a blender and blend into a smooth mixture. If it becomes too thick, add a little water to thin it.
3. Alternatively, you can also juice the listed ingredients, however you will lose the fiber that is useful for your digestion. For snoring, however, the juice will be just as effective as with the fiber.
4. Done, your homemade remedy for snoring is ready to consume!
Usage and effects
A few hours before you go to sleep, drink this beverage. Repeat daily.
This preparation is extremely rich in vitamin C, which will help clear your sinuses so you can breathe more easily.
In addition, ginger will reduce pressure in the cavities. And the apples and carrots will help cleanse the entire nasal and sinus area of mucus.
Conclusion
Snoring is a serious health problem, but it can often be addressed with a properly designed diet and natural remedies.
However, if these measures do not help and snoring seriously affects your daily life, it is appropriate to seek medical professional help.
